$0.99
![Sleep Aid zzZ](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/b6/ac/34/b6ac347f-aeb2-49eb-ad6f-9f417098b980/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x0w.png)
Sleep Aid zzZ
Find sleep in 60 seconds
⭐️2.5 / 5
Rating
🙌2
Ratings
📼3 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
- Versions
- Price History
- Description
- FAQ
All Versions of Sleep Aid zzZ
1.1.4
April 23, 2021
- adjustable speed (just swipe left/right)
- audio added
- remembers all settings
More1.1.3
April 16, 2021
- Sound option added for audible breathing help
- iOS 14 Update
1.1.2
June 10, 2018
This app has been updated by Apple to display the Apple Watch app icon.
- Only Bugfixing
More1.1.1
April 7, 2018
- User Request: adjustable Frequency
- Bugfixes
1.1.0
March 17, 2018
- Added new color 'grey' for pulsing light
- Removed a bug
1.0.2
March 13, 2018
- Optimized Screen Brightness Handling
- Optimized Respiration Rate
- Bug-Fixes
More1.0
March 9, 2018
Price History of Sleep Aid zzZ
Description of Sleep Aid zzZ
A slow and steady breathing frequency is the key to find sleep. Scientific studies show that the normal frequency for an adult is between 12-18 breathings per minute when resting. To relax and find sleep the best breathing rate is between 11 and 14. Two seconds inhaling and three seconds exhaling is the optimum for most people. Our app uses the iPhone/iPad display to project a smooth, pulsing light at your ceiling. The light is pulsing at your optimal breathing frequency so you can easily adjust your breathing rate. Most people find to sleep after a few minutes using this breathing technic. Trained people only need about 60 seconds to find sleep. We use a sunset like color for the pulsing light which additionally supports your brain to find sleep.
The app has an adjustable timer, let's you setup different breathing rates for women and men and let's you change the color (although we suggest to stay with sunset lightning). The iPhone and iPad display is bright enough to easily be recognized in a darkened room. We suggest to position your iPhone/iPad so that you can not directly see the screen and only recognize the reflected light.
Use scientifically proven breathing frequency approach, value your time and easily fall asleep.
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Sleep Aid zzZ: FAQ
Yes, the Sleep Aid zzZ software is iPad-compatible.
The creator of Sleep Aid zzZ is Actnow GmbH.
The minimum iOS requirement for the app is 10.1 or higher.
2.5: The Sleep Aid zzZ app gets mild reviews.
Health & Fitness Is The Primary Genre Of The Sleep Aid Zzz App.
1.1.4 is the most recent version of Sleep Aid zzZ.
The date of the last Sleep Aid zzZ update is July 1, 2024.
The Sleep Aid zzZ app was initially released on February 5, 2023.
The Sleep Aid zzZ app is rated Actnow GmbH.
Sleep Aid zzZ currently features the following languages: English.
No, Sleep Aid zzZ is not on Apple Arcade.
No, Sleep Aid zzZ does not integrate in-app purchases for users.
Unfortunately, Sleep Aid zzZ is not tailored for compatibility with Apple Vision Pro.