Free
The Flexibility Challenge
Full Stretching Routines
⭐️5 / 5
Rating
🙌1
Ratings
📼5 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
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- Versions
- Price History
- Description
- FAQ
All Versions of The Flexibility Challenge
1.4
June 6, 2023
Updated for latest OS.
1.3
July 1, 2020
Minor improvements.
1.2
August 5, 2019
Fixed bug; app not loading.
1.1
March 27, 2019
Updated for iPhone XR and iOS 12.
Updated to use with version iOS 9.0 and later.
More1.0
March 28, 2018
Price History of The Flexibility Challenge
Description of The Flexibility Challenge
REACH YOUR GOALS WITH FULL STRETCHING ROUTINES FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.
These routines were built to balance flexibility and strength, to help you safely reach your goals.
CHALLENGE YOURSELF TO STICK THESE ROUTINES FOR 100 DAYS!
How does it work?
Choose to complete a 30 minute, 1 or 2 hour routine and follow the suggestions in the stretching guide. You will be prompted to add techniques like breathing, isolations, engaging, and relaxing, etc.
You can improve your flexibility even if you only have 20-30 minutes a day, just choose the quick warmup and complete a dynamic routine.
Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.
1. Choose from 3 Warmups:
▷ Quick Warmup
▷ Muscle Isolation Warmup
▷ Breathing, Form, & Posture Warmup
2. Choose from 3 Dynamic Stretching Routines:
▷ Dynamic Side Split Routine
▷ Dynamic Middle Split Routine
▷ Dynamic Backbend Routine
3: Choose from 4 Static Stretching Routines:
▷ Static Side Split Routine
▷ Static Middle Split Routine
▷ Static Backbend Routine
▷ Static Feet to Head Routine
Extras:
▷ Handstand and Forearm Routine
▷ Hands, Fingers, Feet & Toes Routine
External Resources:
▷ Printable Goal Worksheet
▷ Stretching Technique Guide
▷ Links to awesome resources found around the web.
App is sold separately from desktop version.
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The Flexibility Challenge: FAQ
Yes, The Flexibility Challenge supports iPad devices.
The Flexibility Challenge was released by Amanda Smith.
The minimum supported iOS version for the The Flexibility Challenge app is iOS 11.0.
The The Flexibility Challenge app has a user rating of 5.0.
The App Genre Of The Flexibility Challenge Is Health & Fitness.
The current version of The Flexibility Challenge is 1.4.
The latest The Flexibility Challenge update came out on July 5, 2024.
The Flexibility Challenge launched on February 6, 2023.
The The Flexibility Challenge app is suitable for children aged Amanda Smith.
The The Flexibility Challenge app is now available in English.
Sorry, The Flexibility Challenge is not available on Apple Arcade.
Sorry, in-app purchases are not accessible within The Flexibility Challenge.
Unfortunately, The Flexibility Challenge is not optimized for use with Apple Vision Pro.