White Noise - Sleep Sounds

Many people have used ambient sounds and white noise to help them fall asleep, with powerful results. This app includes built-in, playable sounds with crystal-clear quality that can help soothe you into a relaxing and peaceful rest. SLEEP BETTER With White Noise - Sleep Sounds, its SUPER EASY to create your very own relaxing ambience sounds. Save your mixes to favorites so they are always by hand and ready to play! Sleep easily, wake-up refreshed and improve your life in every aspect. Even your baby will have a better night! We have carefully chosen high quality stereo sounds to make you feel like in the real ambience. App also includes hundreds of programs for intermediate and advanced meditators and gurus. MEDITATION GUIDE White Noise - Sleep Sounds teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. App will guide you through every step as your personal meditation coach. PRACTICING DEEP BREATHING A breath trainer was designed to help you recapture feelings of comfort and calm anytime and anyplace. The simple breathing exercises on this app can leave you feeling relaxed and better able to handle the demands of daily life. Practicing deep breathing daily, along with giving yourself positive messages, will help you harness feelings of calm, and relieve stress right now. TIPS FROM EXPERTS Diet and fitness gain a lot of attention, and rightfully so, but one of the most important and underrated aspects of wellness -- both mental and physical -- is proper sleep. Studies show that more than one-third of American adults regularly fail to get sufficient sleep on a nightly basis, and that can manifest in our everyday lives in troubling ways. Fortunately, there are many methods and strategies for achieving better sleep. The app is designed to not only provide you with guidance and advice on getting quality rest, but also resources that you can put to use, like proven strategies and white noise sounds that will help lull you into a peaceful and uninterrupted sleep. Happy sleeping and relaxing!