A creative and fantastic spin on traditional guided mediation. This is especially great for the times when you just don’t feel like having someone talk you through the motions, and you just want to sit back, close your eyes, and let your mind go... all the while knowing you allowing your mind to work more efficiently, and function more clearly.
There is a lot of really cool science behind binaural beats, but all I know is that I felt more relaxed after the relaxation tracks...more alert and focused after tracks for focus and clarity...slept like a baby after falling asleep to the sleep tracks... The results and proof are in the practice and continued use!!
I’ve practiced meditation for many years (not always good at it), but this is really something new and unique, and has been really easy to integrate into my daily life. Love it!!!
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KaitLGardiner
