This app is great for someone who is looking for a simple, easy to use, don’t think just do it type set up. I enjoy how it yes me the weights, reps and tracks my sets plus has built in rest periods. I also really enjoy how it has the dates already set for my workouts so it helps me schedule my week.
I entered my 1 RM and it calculates the plans from there. And the variety of plans and work out schedules it provides is great.
I was looking for something simple that laid the work out plan out for me and is easy on the wallet and you can’t beat the bang for your buck with this app.
One suggestion I would make the the developers for a new update would be to add an option for the user to select/upload what equipment they have (for those with home gyms). Then have the app build the workouts based upon what the user has available to them.
I still give this app 5 stars though. I’ve been using it for just over a year and will continue to use it because of the plan variety it provides.
Show less
gorge👶🏿
Benjiw73
The Wandering Brother