14 strong nutrition
Thorough, insightful, organized, user friendly. This app helps me keep myself and my exercise/diet goals logged and Nic is extremely knowledgeable, and quick to respond to any questions I have. I 100% recommend this app.
Archived App (Last seen on 1 Jun 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers personalized nutrition and exercise plans to help you achieve your fitness goals. Track your progress with detailed analytics, log meals, and connect with your coach for real-time support and video sessions.
✓Personalized workout plans
✓Customized meal plans
✓Nutrition, hydration, and habit tracking
✓Real-time messaging and video calls with coach
✓Progress tracking and analytics
✓Wearable device integration (Apple Health)
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What's New in 14 Strong Nutrition LLC
4.0
January 27, 2026
Bug fixes and performance improvements
User reviews
FAQ
What is 14 Strong Nutrition LLC?
14 Strong Nutrition LLC is a health and fitness app that provides personalized workout and meal plans. It also includes features for tracking nutrition, hydration, habits, and progress, along with direct communication with a coach.
Does 14 Strong Nutrition LLC offer personalized plans?
Yes, 14 Strong Nutrition LLC offers fully personalized workout and meal plans tailored to your specific fitness goals, such as weight gain, weight loss, muscle gain, or general fitness.
Can I track my progress with 14 Strong Nutrition LLC?
Yes, the app offers powerful analytics and easy check-ins to help you stay on top of your progress. You can log workouts, record meals, and update check-ins for real-time updates.
Does 14 Strong Nutrition LLC integrate with Apple Health?
Yes, the app integrates with Apple Health to display daily activity like distance, steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used.
How can I communicate with my coach on 14 Strong Nutrition LLC?
14 Strong Nutrition LLC features an instant messaging system and the ability to schedule video calls directly within the app. This allows for real-time communication to improve compliance and results.
What is the age rating for 14 Strong Nutrition LLC?
The app has an age rating of 17+, indicating it is intended for mature users. Users should also seek a doctor's advice before using the app or making medical decisions.
Is 14 Strong Nutrition LLC available on Android?
Based on the provided data, 14 Strong Nutrition LLC is supported on iPhone and iPod. Information regarding Android availability is not specified.
How often is 14 Strong Nutrition LLC updated?
The latest version of 14 Strong Nutrition LLC is 4.0, and it was last updated on January 27, 2026. This suggests a recent update, though the frequency is not explicitly stated.