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Health & Fitness

Kic: Health, Fitness & Recipes

Workouts, Recipes, Meditations

Lift with Confidence: The Kic Express Gym Challenge

Get ready to feel strong and supported as you embark on Kic's 8-week Express Gym Challenge! From September 1st to September 15th, we're inviting all our users to join us in a journey of fitness, nutrition, and self-empowerment. 

Whether you're a seasoned gym-goer or just starting your fitness journey, this challenge is designed to help you build strength, endurance, and confidence in a supportive community. Unlock a series of high-intensity workout routines, balanced meal plans, and guided meditations to keep you motivated and on track. 

Participants will have access to exclusive features within the Kic app, including a progress tracker, virtual coaching, and leaderboards to cheer each other on. So lace up your sneakers, grab a water bottle, and let's get lifting - with Kic by your side every step of the way. This is your chance to push your limits, crush your goals, and emerge from the challenge feeling stronger, healthier, and prouder than ever before.

Lift with confidence

Join our 8-week Express Gym Challenge

Step up to the challenge with Kic: Health, Fitness & Recipes! Engage in our invigorating mid-year challenge from June 16 to June 29, join a community dedicated to conquering fitness hurdles and revitalizing goals. Whether you prefer the grace of Pilates or the power of strength training, immerse yourself in tailored workouts and delectable recipes that will ignite your journey towards a healthier you. Embrace daily meditations to center your mind and fortify your spirit on this wellness adventure. Let's band together, break a sweat, share nutrition tips, and uplift one another to conquer that mid-year slump in style!

Join our mid-year challenge

Plus save up to 40% off now.

Join us for an exhilarating two-week event with Kic: Health, Fitness & Recipes as we welcome the one and only Laura for an electrifying HIIT workout series! From April 29th to May 12th, get ready to push your limits and feel the burn like never before.

Laura is a renowned fitness instructor with a knack for making even the toughest exercises feel effortless. With her boundless energy and motivating spirit, she'll guide you through a series of high-intensity interval training (HIIT) workouts that will have you sweating, smiling, and begging for more. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, these 5-15 minute sessions will challenge you to unlock your full potential.

Don't miss this exclusive opportunity to work out with Laura and experience the rush of HIIT firsthand. Prepare to jump, squat, and plank your way to a fitter, healthier you - all from the comfort of your own home. This major update to Kic: Health, Fitness & Recipes is not to be missed, so mark your calendars and get ready to ignite your fitness flame!

HIIT with Laura

Ready for something that HIITs different?

The Kic: Health, Fitness & Recipes app is hosting an exciting event called KICRUN Club, a challenge designed to motivate users to reach their running goals. From March 17 to April 11, participants can join the club and receive support and encouragement as they aim to complete distances of 3, 5, 10, or 21 kilometers. With workouts, recipes, and meditations all available within the app, users can enhance their overall wellness while taking part in this fun and motivating challenge. Don't miss out on this opportunity to push yourself and achieve your fitness goals with the help of the Kic app.

KICRUN Club

Run towards your goal of 3, 5, 10 or 21km

Kic: Health, Fitness & Recipes - Workouts, Recipes, Meditations

Join our 2-week Core Challenge

Get ready to strengthen and tone your core with our exhilarating 2-week STAX. Core Challenge! Kicking off on February 18th and running through March 4th, this challenge is the perfect way to level up your fitness routine and sculpt a stronger, more defined midsection.

Packed with quick, efficient 5-10 minute workouts designed to target your core, this challenge will have you feeling the burn in all the right places. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our expert-curated workouts can be easily modified to suit your skill level. Plus, with the option to join live sessions or follow along at your own pace, it's never been easier to make fitness a consistent part of your lifestyle.

Don't miss your chance to join the STAX. Core Challenge community and start building the strong, toned core of your dreams. Sign up today and get ready to sweat, sculpt, and celebrate your progress over these two empowering weeks!

Join our 2-week Core Challenge

Brace your core our STAX. challenge is here

Build strength, find your Pilates flow or start your running journey with Kic in 2024. Challenge starts Jan 8th.

Events Forum of Kic: Health, Fitness & Recipes