Martin Becerra

Health & Fitness

Lifestyle

Pura Mente: Sleep & Meditation

Mindfulness, Calm Anxiety

"Return to your center" - A Premiere Experience for Pura Mente: Sleep & Meditation

From June 24th to July 7th, immerse yourself in a transformative journey of mindfulness and inner calm with the "Return to your center" premiere event for Pura Mente. This limited-time offering invites you to rediscover your natural state of balance, providing a much-needed respite from the stresses of everyday life. 

Dive into a curated collection of soothing meditations, sleep stories, and breathing exercises designed to quiet the mind, soothe the soul, and gently guide you back to your center. Explore a diverse range of practices, from tranquil nature soundscapes to gentle yoga flows, all carefully crafted to help you find your footing and recenter your being. Whether you're seeking relief from anxiety, a deeper connection with yourself, or simply a moment of true respite, this event promises to be a haven of serenity in a world that often feels overwhelming.

Don't miss this opportunity to immerse yourself in the restorative power of Pura Mente. Embark on a journey of self-discovery, connection, and rejuvenation, and emerge feeling more balanced, centered, and in tune with your authentic self. Join us for this limited-time event and rediscover the peace that lies within.

Return to your center

Return to your natural state of balance.

"Finding mental balance"
June 24th - July 7th

Embark on a transformative journey towards inner peace and tranquility with the Pura Mente: Sleep & Meditation app's premier event, "Finding mental balance." For two electrifying weeks, this innovative app will unlock a treasure trove of exclusive content and interactive experiences designed to help you cultivate a profound sense of mindfulness and equilibrium.

Dive into an immersive world of guided meditations, soothing soundscapes, and insightful talks from renowned experts in the fields of mental health and wellness. Discover effective techniques to manage anxiety, enhance sleep quality, and ultimately, restore the delicate balance between your mind, body, and spirit. Whether you're a seasoned meditator or a beginner seeking a gentle introduction to the practice, this event promises to be a truly enriching and empowering experience.

Don't miss your chance to unlock the keys to Pura Mente's holistic approach to wellbeing. Join us from June 24th to July 7th as we embark on this transformative journey together, and learn to cultivate the mental harmony that will nourish your mind, body, and soul. Prepare to feel refreshed, rejuvenated, and ready to embrace a renewed sense of inner calm and clarity.

Finding mental balance

Learn to find a balanced relationship

"Las enseñanzas del aire" - A Captivating Premiere in Pura Mente

Embark on a transformative journey as Pura Mente: Sleep & Mindfulness presents its newest feature, "Las enseñanzas del aire". From June 24 to July 7, 2024, users will be immersed in a series of guided meditations and soothing soundscapes that draw inspiration from the very essence of the air around us.

Delve into the calming, yet energizing properties of the wind as you learn to harness its power for enhanced mindfulness and relaxation. Through a curated collection of sessions, the app will guide you in exploring the air's ability to cleanse, rejuvenate, and uplift the mind and spirit. From gentle, breezy meditations to invigorating breathwork exercises, this exciting premiere offers a unique opportunity to deepen your connection with the natural world and unlock new pathways to inner peace.

Whether you're seeking relief from anxiety, a restful night's sleep, or simply a moment of tranquility in your day, "Las enseñanzas del aire" promises to be a captivating and transformative experience. Join us on this enchanting journey as Pura Mente invites you to let the wisdom of the air flow through you, soothing your worries and revitalizing your senses.

Las enseñanzas del aire

El aire, será tu maestro en esta meditación

Viaje al oasis nocturno: A Captivating Premiere for Pura Mente 
June 24 - July 7, 2024

Embark on a transformative journey to the night's oasis with Pura Mente's latest release - a captivating premiere that promises to guide you towards deep relaxation and restorative sleep. From June 24th through July 7th, immerse yourself in the soothing world of Yoga Nidra, where the boundaries between wakefulness and slumber dissolve, ushering you into a state of profound peace.

This limited-time event offers users a rare opportunity to experience the true power of mindfulness and meditation. Pura Mente's expert instructors have crafted a series of meticulously designed sessions, each one a unique gateway to the tranquil depths of the subconscious. Through the gentle, yet potent practice of Yoga Nidra, you'll learn to quiet the chattering mind, alleviate anxious thoughts, and cultivate a deep sense of relaxation that permeates both body and soul.

Don't miss this chance to embark on a restorative journey to the night's oasis. Discover the transformative benefits of Pura Mente's Yoga Nidra practices and unlock the key to a more balanced, rejuvenated you. Join us for this captivating premiere, where the boundaries between waking and dreaming dissolve, and the path to a truly restful slumber awaits.

Viaje al oasis nocturno

Explora una práctica guiada de Yoga Nidra

¡Descubre un nuevo mundo de tranquilidad en el evento "Reforzando la paciencia" de Pura Mente: Dormir y Meditar! Únete a nosotros del 11 de junio al 23 de junio de 2024 y sumérgete en una experiencia de visualización creativa que te llevará a explorar tu fortaleza interna: la paciencia. Déjate llevar por nuestros expertos guías en mindfulness y enfrenta la ansiedad con calma. ¡Dale a tu mente un descanso mientras descubres nuevas formas de cultivar la paciencia en tu vida diaria!

En este evento PREMIERE exclusivo, disfruta de sesiones especiales diseñadas para nutrir tu bienestar emocional y fortalecer tu enfoque mental. ¡No te pierdas la oportunidad de mejorar tu calidad de vida mientras aprendes valiosas técnicas de relajación y concentración! Experimenta la sinergia de la meditación y el sueño reparador en una fusión única que te dejará renovado y rejuvenecido. ¡Prepárate para descubrir un oasis de calma en medio del ajetreo de la vida cotidiana!

Reforzando la paciencia

Explora las profundidades de tu paciencia interior

Embark on a transformative journey with Pura Mente: Sleep & Meditation at the exclusive "Label your thoughts" PREMIERE event. From June 11th to June 23rd, immerse yourself in the art of mindfulness and anxiety relief as you discover the power of labeling your thoughts. Explore the depths of your mind, moment by moment, and witness the serene calm that comes with understanding your inner workings. Join us for a truly enlightening experience that will redefine the way you perceive and interact with your own thoughts. Don't miss this opportunity to elevate your mental well-being with Pura Mente.

Label your thoughts

Observe your mind by consciously labeling thoughts

Embark on a transformative journey with Pura Mente: Sleep & Meditation during the "Deep Connection" Premiere Event! From June 11th to June 23rd, immerse yourself in a symphony of mindfulness and tranquility. Elevate your awareness through nature-inspired metaphors that resonate deep within your soul. Let the soothing embrace of the app guide you to a place of serenity, helping you find calm amidst the chaos of everyday life. 

Join this exclusive event to forge a profound bond with your inner self and explore techniques that alleviate anxiety and restore balance. Discover the power of mindfulness as you navigate through tailored meditations designed to uplift your spirit and nurture your mental well-being. Don't miss this opportunity to cultivate a deeper connection with yourself and the world around you. Indulge in this immersive experience and unlock the secrets to a peaceful mind and rejuvenated soul.

Deep connection

Connect with your inner power

Step into the serene oasis of "Pura Mente: Sleep & Meditation" app's exclusive event, "Paz en familia." From June 11th to June 23rd, dive into a sanctuary of tranquility and mindfulness with your loved ones. Immerse yourself in a shared experience focused on embracing peace and serenity as a family unit. This is not just an event; it's a chance to bond, to find solace in each other's presence, and to nurture mindfulness together. Whether it's calming anxiety or seeking a good night's sleep, "Pura Mente" invites you to embrace peace alongside your family in this premiere event.

Join us for a unique journey within the virtual realm of the app, allowing you to connect in a new way with your dear ones. Share moments of relaxation and harmony with activities specially designed to promote a sense of calmness within the family dynamic. Discover the power of togetherness in fostering a tranquil environment amidst the fast-paced world we live in. "Paz en familia" is not just about individual well-being but about nurturing a collective sense of peace within your family circle. So mark your calendars, set aside some quality time, and embark on this enlightening experience with "Pura Mente: Sleep & Meditation."

Paz en familia

Comparte momentos valiosos en familia

Immerse yourself in the intricacies of your mind at the exclusive event, "Understand how your mind works," hosted by Pura Mente: Sleep & Meditation. Delve into the vast landscape of mindfulness and conquer anxiety as you uncover the secrets of your own consciousness. From May 27th to June 9th, embark on a transformative journey within yourself, discovering the hidden gems of mental well-being guided by experts in the field. 

Unravel the mystique of the human mind at this PREMIERE event, offering a sanctuary of calm in the chaotic world we navigate daily. Come, explore the uncharted waters of your psyche, navigate the waves of stress, and find serenity amidst the hustle of life. Pura Mente invites you to unlock the mysteries that lie within, granting you introspective tools to cultivate a harmonious relationship with your thoughts and emotions. Join us on this voyage of self-discovery, where the mind is the compass, and tranquility is the destination.

Understand how your mind works

Explore how the mind works.

Step into a serene realm within Pura Mente: Sleep & Meditation as we embark on our PREMIERE event "Cultivating Gratitude," running from May 27th to June 9th, 2024. Join us in a journey of self-reflection where you'll uncover the power of acknowledging your burdens, recognizing your efforts, and celebrating your achievements. Embrace gratitude and compassion towards yourself as you navigate this transformative experience. This event, designed to promote mindfulness and calm anxiety, offers a unique opportunity to nurture a positive outlook on life. Don't miss this chance to cultivate a mindset of appreciation and self-love within the tranquil ambiance of Pura Mente.

Cultivating gratitude

Cultivating gratitude and inner peace

¡No te pierdas el evento "Superar el enfado" en Pura Mente: Sleep & Meditation! Del 27 de mayo al 9 de junio de 2024, podrás sumergirte en técnicas poderosas para transformar esos sentimientos de ira y frustración en conexiones más sanas y positivas en tu vida. Descubre cómo gestionar tus emociones con este evento PREMIERE diseñado para ayudarte a cultivar la calma y la empatía en tus relaciones. ¡Una oportunidad única para potenciar tu bienestar emocional y fortalecer tus lazos con los demás!

Superar el enfado

Transforma el enfado por calma

¡Atención a todos los buscadores de paz interior! ¡Es hora de sumergirse en el mundo de la claridad mental y el bienestar con nuestro evento PREMIERE "Trabajando el desapego" en Pura Mente: Sleep & Meditation! Del 27 de mayo al 9 de junio de 2024, únete a esta increíble oportunidad para explorar tu interior y comprender mejor el desapego. Sumérgete en sesiones de meditación guiada, descubre técnicas para liberar la ansiedad y alcanza un estado de calma profunda. ¡No te pierdas esta experiencia transformadora que te ayudará a encontrar la paz y el equilibrio que tanto necesitas en tu vida diaria! ¡Descarga ahora y comienza tu viaje hacia una mente clara y un corazón ligero con Pura Mente!

Trabajando el desapego

Comprende mejor el desapego con estos ejercicios

Calm the mind's recurrent and compulsive activity

Stopping recurrent thought

Calm the mind's recurrent activity

Utiliza estas herramientas y ejercicios de respiración para liberarte del dolor y tener un sueño reparador

Liberate del dolor físico

Libera el dolor físico para descansar plenamente.

Decrease the stress caused by your worries with this body relaxation.

Worry

Decrease the stress caused by your worries.

Suelta la tensión de tu cuerpo y entrégate al sostén que te brinda la tierra para descansar mejor.

La tierra te sostiene

Suelta la tensión de tu cuerpo

Una meditación para compartir en familia y generar una conexión basada en sentimientos de armonía y unidad.

Armonía y unidad

Meditación para compartir en familia

Live with greater harmony by practicing these mindfulness attitudes proposed by Jon Kabat-Zinn.

Living in harmony

Live with greater harmony by practicing exercises

Learn techniques to relieve anxiety and live a life with greater calm.

Ease anxiety in 7 days

Learn techniques to relieve anxiety

En esta serie de cinco días podrás aprender a navegar la adversidad, cultivar una mayor resiliencia y paz mental.

Resiliencia para la vida

¿Cómo navegar la adversidad?

Pura Mente: Sleep & Meditation is hosting a premiere event titled "Be kind to yourself" on the App Store iOS application from April 15 to April 28, 2024. This event aims to help users reduce states of anxiety at bedtime by encouraging them to cultivate kindness towards themselves. With a focus on mindfulness and calming anxiety, Pura Mente offers a range of guided meditations and sleep tools to promote mental wellbeing. Don't miss this opportunity to prioritize self-care and discover the benefits of self-kindness with the Pura Mente: Sleep & Meditation app.

Events: Pura Mente: Sleep & Meditation