Mind Body Coach for Health

Feel Better, Feel Fitter, Feel Fantastic! Transform your mind, body and health with Mind Body Coach, in just a few minutes each day. Break free from over-reliance on calorie counting, restrictive dieting and endless rounds of high-intensity exercise, as the route to your transformation. ‘Your mindset is the cornerstone of all successful change.’ - Establish an effective goal - Connect with your strongest source of motivation - Leverage intelligent habit change - Recover quickly from setbacks - Measure your progress - Celebrate your wins An intelligent, interactive app that will help guide you toward a permanent change. MBC is a mind, nutrition, movement and sleep coach in your pocket. OUR MISSION: To free busy people from the boom-bust cycle of dieting and help them transform how they eat, sleep and move (workouts from 1-3 minutes), to look and feel great, all year round. OUR STORY: A team of; Habit Change Specialists, Life coaches, Elite Personal Trainers, Nutritionists and Sleep Experts saw large numbers of people attempting a lifestyle change but were unable to stay on track. “We witnessed so many trying to force a change, relying on willpower to follow a restrictive diet, or punishing HIIT workout programs, but were unable to stick to their plan. We even saw individuals spending significant sums on hiring a trainer, but still not reaching their goal! After researching thousands of people who had successfully achieved their own transformation, we saw one common theme repeating. Almost every one of them had specific mindset traits which formed the cornerstone of their success. The similarity in how these people set their goals, connected with their inner motivation, responded to setbacks, and other key actions, was uncanny. Based on our knowledge and experience, we developed a formula to help free people from the boom-bust cycle of dieting and weight regain, to guide them toward lasting health and physique change.” Mind Body Coach is an intelligent, interactive app that implements sustainable change, in small daily steps, over a transformative 12-month program. Start with just 1 month! === FEATURES OF MIND BODY COACH: === - Transform Your Mind So many focus on dieting or exercise, but all successful change starts in the mind. Mindset coaching helps you to establish your goal, connect with your inner drive, and build absolute belief in your ability to change. MBC works perfectly as part of your morning routine. Listen to your daily coaching session in just a few minutes and make the learnings stick with a fun one-click quiz. - Transform Your Body Male and female, guided Gym and Home Workouts. Workout anytime, anywhere in just 1 – 3, 5-10 or 15-25 minutes, for the busiest of schedules. MBC will guide you through a science-backed gym workout, using concise video tutorials, helping you to get results and stay injury free! New programs are generated every 4 weeks, to maximize your results. Target specific body parts, using the ‘Muscle Library’. - Nutrition Coaching Say goodbye to restrictive diets and calorie counting! Learn how to eat before focusing on what to eat. Guidance on navigating cravings and hunger pangs. Make healthy meals in minutes. - Quality Sleep Learn the foundation of good sleep hygiene. Experience increased focus & energy through science-based habit practices. - Track Your Success Measure the progress in your mind and body. Seeing your numbers improve is extremely motivating. ============ Eat wisely, Sleep better, and Exercise your way to health. ---- Join our growing MBC Community, and share the benefits of lasting transformation. Leave us your rating and review! ---- MBC counts your daily steps and integrates with your Health App. Your first 7 days are FREE MBC is a paid-for subscription service, with 1, 3 & 12-month billing periods. Subscriptions automatically renew, unless you cancel at least twenty-four (24) hours before the end of the current billing period.