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Health & Fitness

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Bestrong

Welcome to the Strong and Sexy event, hosted by the Bestrong app – a revolutionary fitness experience tailored to empower women! Join us for this exhilarating NEW SEASON filled with home workout programs crafted by women, for women. Dive into a world of strength training designed to sculpt your body and boost your confidence like never before. The event runs from November 3 to December 4, welcoming all fitness enthusiasts to embark on a transformative journey towards a stronger, sexier you.

Immerse yourself in a program that blends power and femininity, offering a unique opportunity to redefine your fitness routine from the comfort of your home. Unleash your inner strength with workouts that cater to your needs, guided by a community of like-minded individuals on a collective mission to thrive. Don't miss out on this empowering event that promises to elevate your fitness journey and unleash your full potential. Join us and embrace the Strong and Sexy experience today!

Strong and Sexy

Musculation femme en temps réel chez toi

Embark on an invigorating journey with Bestrong’s special event, "Walk At Home," designed to elevate your fitness levels within the comfort of your own space. Join us for a unique experience aimed at enhancing your NEAT (Non-Exercise Activity Thermogenesis), where you'll stride through 10,000 steps in just 1.5 hours. This exclusive program promises to boost your daily activity levels while keeping you motivated and active. 

Mark your calendars for this exciting event happening from October 9 to November 9, inviting you to step up and embrace a healthier lifestyle effortlessly. Immerse yourself in a dynamic challenge that not only energizes your body but also uplifts your spirits, all while advancing towards your fitness goals. Don't miss this opportunity to level up your fitness game with Bestrong's Walk At Home event - a rewarding journey towards a fitter, stronger you.

Walk At home

10000 pas chez toi en 1h30

Bestrong's Belly Sculpt is back for a limited-time special event! From September 1st to October 2nd, immerse yourself in a comprehensive 3-week journey towards a flat, toned midsection. This iconic program from the Bestrong team has been refined and enhanced to deliver even more impactful results.

Whether you're looking to tighten and tone your core, or simply want to boost your overall fitness, Belly Sculpt provides a carefully curated selection of dynamic workouts, targeted exercises, and expert guidance. Prepare to sweat, challenge your limits, and witness incredible transformations as you sculpt your dream abdominals.

Don't miss this opportunity to take your fitness to new heights. Download Bestrong now and get ready to unlock your inner strength and confidence through the Belly Sculpt event. With motivating instructors, a supportive community, and cutting-edge techniques, this is your chance to finally achieve the enviable midsection you've always desired. Hurry, this exclusive event won't last long!

Belly Sculpt

Pour un ventre plat et sec

Brace yourself for an electrifying summer journey with the Bestrong Summer Essentials Challenge! From August 6th to September 6th, immerse yourself in a vibrant fitness experience that will have you sweating and smiling in equal measure.

This special event offers a series of expertly-crafted, bite-sized workout sessions that pack a serious punch. Designed to help you get summer-ready in no time, each session blends exhilarating cardio, strength training, and core-strengthening exercises tailored to your fitness level. The best part? You can enjoy these high-intensity routines in stunning summer-themed environments, letting the sun-drenched backdrops and upbeat music transport you to a new realm of motivation and energy.

Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, the Bestrong Summer Essentials Challenge is your gateway to unlocking the best version of yourself. So, grab your workout gear, lace up your sneakers, and get ready to conquer this sizzling summer challenge - your body will thank you!

Summer Essentials Challenge

Programme express Summer

Méthode anti-rétention d'eau: A Special Event for Bestrong

Join us for a captivating and informative event all about beating the bloat! From July 24th to August 24th, Bestrong is thrilled to present the "Méthode anti-rétention d'eau" - a comprehensive guide to reducing water retention through expert-approved menus, recipes, and top-tier tips. 

Whether you're a longtime Bestrong user or new to our community, this special event has something for everyone. Dive into our collection of specially-curated, drain-promoting meals that harness the power of natural diuretics to gently flush out excess fluids. Follow along as our nutritionists share their most effective techniques for minimizing puffiness and feeling your absolute best. With easy-to-follow advice and a wealth of practical solutions, you'll be armed with the knowledge to say goodbye to that uncomfortable, heavy feeling for good.

Don't miss this chance to revamp your wellness routine and reclaim your confidence. Join us from July 24th through August 24th for an immersive, 30-day experience that will transform the way you approach fluid balance. Get ready to feel lighter, more energized, and absolutely Bestrong!

Méthode anti-rétention d'eau

Nutrition, beauté, fitness

"Athletic Beach Body" - A Special Summertime Event with Bestrong

As the warm summer sun beckons us to the golden sands, Bestrong invites you to embark on an invigorating journey towards your ultimate beach body. From July 1st through July 30th, our "Athletic Beach Body" event offers a comprehensive fitness regimen designed to sculpt, tone, and energize your physique - all in the span of just 15 minutes per session.

This special event taps into the very essence of well-rounded, total-body training. Through a carefully curated selection of exercises, you'll engage every muscle group, building strength, enhancing flexibility, and boosting cardiovascular fitness. Whether you're aiming to shred that last bit of winter fluff or simply maintain your radiant summertime glow, this program is the perfect companion to your warm-weather adventures. 

So don't let the summer slip away - join us for "Athletic Beach Body" and unlock the fit, confident version of yourself that's been waiting to emerge. With Bestrong by your side, you'll be strutting down the boardwalk in no time, radiating an unparalleled sense of strength and vitality.

Athletic Beach Body

Objectif body athletic, tes séances express summer

Exciting news for users of the Bestrong app! A new season event titled "Be That Girl" is set to kick off from April 15th to May 15th, 2024. This event promises a combination of fitness programs, meal plans, and a 50-page booklet featuring new routines that are both productive and guilt-free. Whether you're looking to boost your workout routine or improve your dietary habits, Bestrong has you covered with this latest event. Don't miss out on this opportunity to enhance your health and wellness journey with the Bestrong app.

Be That Girl

30 jours pour Glow Up

Get ready to sweat it out with the latest edition of the iconic 400 KCAL BURNER event! To celebrate Karoline's incredible 500K subscribers on YouTube, we're bringing back this fan-favorite fitness challenge from March 10th to April 10th.

Over the course of a month, fitness enthusiasts will be pushed to their limits with a series of high-intensity workouts designed to torch 400 calories per session. Led by world-class trainers, the sessions will blend a variety of cutting-edge exercises that target every muscle group, guaranteeing a total-body transformation. Whether you're a seasoned gym rat or just starting your fitness journey, this event has something for everyone.

Beyond the intense workouts, the 400 KCAL BURNER will offer a supportive community vibe, with live Q&As, nutrition workshops, and opportunities to connect with like-minded wellness warriors. So download the Bestrong app, lace up your sneakers, and get ready to push your limits - this is one event you won't want to miss!

400 KCAL BURNER

Programme firness Perte de gras

"ULTIME PULSE WORKOUT - A New Season of Heart-Pumping Fitness is Here!

Get ready to power up your fitness routine with the ULTIME PULSE WORKOUT - an electrifying new season of our Bestrong app! From February 5th to March 7th, 2024, our trainers have crafted a thrilling lineup of high-intensity interval training (HIIT) classes, rapid-fire circuits, and metabolic-boosting routines that will have your heart racing and your muscles burning in the best way possible.

Unlock your full potential and shed unwanted body fat with our cutting-edge, calorie-blasting workouts. This season, we're dialing up the intensity to help you skyrocket your metabolism and sculpt a lean, defined physique. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, the ULTIME PULSE WORKOUT has something to challenge and motivate you every single day. Lace up your sneakers, crank up the music, and get ready to push past your limits - this is your chance to become your strongest, most confident self!"

ULTIME PULSE WORKOUT

Perds du gras, augmente ton métabolisme

Recompo Corporelle 1950Kcal: A Revitalizing New Season for Bestrong

Experience the exhilarating launch of Bestrong's latest event, Recompo Corporelle 1950Kcal! From January 15th to February 15th, 2024, embark on a transformative 4-week journey to sculpt your body and nourish your soul. This meticulously curated program offers a comprehensive suite of recipes, meal plans, and expert guidance to help you shed fat while building lean, powerful muscle.

Unlock the secrets of balanced nutrition and strategic training through Recompo Corporelle 1950Kcal. Dive into a world of flavorful, nutrient-dense meals that fuel your body's natural processes, all while staying within a thoughtful caloric range. Pair these culinary delights with tailored workout routines designed to maximize your results, and let the Bestrong team be your steadfast guides on this empowering journey. Whether you're seeking to transform your physique or simply nourish your well-being, this event promises to be a game-changer in your fitness odyssey.

RecompoCorporelle 1950Kcal

Perdre du gras tout en prenant du muscle

It's time to reset and revitalize with Bestrong's Body Reset Challenge! For an entire month, from January 8th to February 8th, 2024, we invite you to embark on a transformative journey towards a stronger, healthier you. 

This special event is packed with dynamic workouts, nourishing recipes, and motivational sessions to help you rediscover your inner strength. Whether you're looking to shed a few pounds, boost your energy levels, or simply feel more confident in your own skin, the Body Reset Challenge has something in store for everyone.

Expect a diverse array of high-intensity interval training (HIIT) classes, calming yoga flows, and targeted strength-building routines - all accessible right from the Bestrong app. Pair your workouts with delectable, nutrient-dense meal plans crafted by our team of registered dietitians. And to keep you inspired and on track, you'll have the opportunity to connect with a supportive community of fellow challengers, sharing in the triumphs and challenges along the way. So what are you waiting for? Let's reset, revive, and reclaim your inner Bestrong!

Body Reset Challenge

Ton challenge 360° : fitness, nutrition et mental

Get ready to unleash your inner strength and power this holiday season with Bestrong's TABATA POWER XMAS EDITION event! This special challenge brings a festive twist to your workout routine, combining explosive energy with a Christmas ambiance. It's your time to shine in a 4-minute Tabata format where you push yourself to the limit and go all out. Feel the holiday spirit as you sweat it out and give it your all in this exhilarating finisher challenge.

Join us for the TABATA POWER XMAS EDITION event, running from December 4 to December 30. Immerse yourself in a dynamic and festive atmosphere while pushing your limits and embracing the spirit of the season. Don't miss this opportunity to experience a high-energy workout that will leave you feeling invigorated and ready to take on the holidays with a renewed sense of strength and determination. Let's make this holiday season merrier, healthier, and stronger together with Bestrong!

Events Forum of Bestrong