Meeriad

Meeriad helps you take care of your mental and physical health while connecting with your colleagues. Meeriad is the most comprehensive mental wellness App for companies with hundreds of classes and programs in meditation, fitness, yoga, personal development, sleep aid programs and much more to discover! You can also discuss with a therapist by vocal and text messages. And if you feel the need, make an appointment with a psychologist. Meeriad is designed with experts, teachers, therapists and mental health experts. HOW IT WORKS: 1. Create your Meeriad account after being invited 2. Access unlimitedly Meeriad catalog, mental health support and team features 3. Follow your progress directly in the Meeriad app WITH THIS APP YOU CAN: Make space in your mind through meditation (topics covered: deep sleep, stress management, concentration, gratitude, loving kindness ...). Get to sleep with our sleep aid programs (Music and soundscapes to help you relax, unwind or sleep). Develop your skills in our personal development sessions (topics covered: self-confidence, self-esteem, stress-free productivity, memory, non-violent communication…). Introduce yourself or deepen your yoga practice with thematic classes (sessions to release back tension, work on your balance and strength, develop your abdominal strap, etc.). Carry out fitness workouts for all levels and by objective. Track your progress from your profile using your calendar and current series. And a lot more great content to come! We use the healthKit to collect steps and distance for team challenges.