Alexandr Barsukov

Health & Fitness

Lifestyle

Prosto: Meditation and Sleep

Уроки медитации, звуки для сна

"Сказка «Про счастье» - это долгожданная премьера в приложении Prosto: Meditation and Sleep. Начиная с 18 сентября 2024 года и на протяжении месяца, пользователи смогут погрузиться в атмосферу волшебства и умиротворения вместе с завораживающим голосом рассказчицы Ирены Понарошку. 

Окунитесь в чарующий мир сновидений, слушая эту нежную и вдохновляющую сказку о поиске истинного счастья. Позвольте себе отдохнуть и расслабиться под звучание красивых колыбельных мотивов, которые помогут вам и вашим близким погрузиться в глубокий и спокойный сон. Эта аудиопостановка станет прекрасным способом провести семейное время, поделившись моментами волшебства и умиротворения.

Не упустите возможность пережить эту уникальную историю в приложении Prosto. Сказка «Про счастье» будет доступна для прослушивания с 18 сентября по 19 октября 2024 года. Присоединяйтесь к путешествию в страну сновидений и наполните свой день гармонией и спокойствием."

Сказка «Про счастье»

Добрая история о медвежонке Bungly

Embark on a transformative journey with "PROтело с Юрой Борисовым" - a captivating in-app event that invites users of "Prosto: Meditation and Sleep" to explore the profound connection between the mind and body. This exciting premiere, running from August 9th to September 9th, 2024, promises to be a revelatory experience for all who seek to deepen their self-awareness and cultivate a heightened sense of well-being.

Led by the esteemed Yura Borisov, a renowned expert in the field of mindfulness and holistic wellness, this event will guide users through a series of carefully curated practices designed to help them attune to the subtle signals of their physical form. Through a blend of guided meditations, body-centered exercises, and insightful discussions, participants will embark on a journey of self-discovery, uncovering the transformative power that lies within the connection between the mind and body.

Whether you're a seasoned meditation practitioner or new to the realm of holistic wellness, "PROтело с Юрой Борисовым" offers an unparalleled opportunity to unlock a deeper understanding of your physical and emotional landscapes. Prepare to be captivated, challenged, and empowered as you dive into this enriching event, ultimately emerging with a renewed sense of balance, vitality, and inner peace.

PROтело с Юрой Борисовым

Новый подход к осознанности через контакт с телом

Dive into the enchanting world of "Prosto: Meditation and Sleep" with the premiere event "Сказка «О счастливом дне»" from May 30, 2024, to June 30, 2024. Join us as we embark on a journey of love, family closeness, and happiness guided by the soothing voice of Marina Alexandrovna. Let her tender words envelop you in a cocoon of tranquility, as you immerse yourself in feelings of pure bliss and serenity.

Experience the magic of this exclusive event that promises to transport you to a realm of inner peace and emotional fulfillment. Allow Marina's gentle voice to lead you through moments of meditation and relaxation, creating a space where you can find solace and harmony amidst the chaos of daily life. Say goodbye to stress and embrace the joy of living in the present moment as you participate in this one-of-a-kind meditation experience within the comforting embrace of "Prosto: Meditation and Sleep."

Сказка «О счастливом дне»

Погружаемся в детские воспоминания

"Sometimes, we all just need a break. That's the inspiration behind Prosto's latest major update, "Иногда очень нужна Пауза", running from April 26th to May 27th. This special event invites users to pause, breathe, and reconnect with themselves through guided meditations and soothing sleep sounds.

The update features an array of fresh content to help users cultivate self-compassion and make meditation a sustainable daily practice. New guided sessions explore themes like letting go, inner harmony, and finding stillness in the chaos of everyday life. Users can also access an expanded library of ambient soundscapes designed to lull the mind and body into a restful state, perfect for winding down before bed.

What sets this event apart is its gentle, nurturing approach. The team at Prosto understands that building a meditation habit isn't always easy, which is why the new materials emphasize self-acceptance and celebrate small wins. Through this holistic lens, the "Иногда очень нужна Пауза" update empowers users to approach their wellbeing with kindness, ultimately helping them unlock the profound benefits of regular mindfulness practice."

Иногда очень нужна Пауза

Сохраните мотивацию без лишнего стресса

Prosto: Meditation and Sleep is set to release a new event titled "Self-Practice" on the App Store for iOS users. Starting from April 16, 2024, until May 17, 2024, users can enjoy guided meditation lessons and soothing sleep sounds. With the subtitle "Уроки медитации, звуки для сна," the app allows users to choose their preferred voice for meditation sessions and practice mindfulness independently with a focus on self-care. Whether you are looking to relax before bed or start your day with a peaceful mindset, Prosto is the perfect companion for your meditation journey.

Самостоятельная работа

Минимум слов и максимум концентрации

"Emotional Intelligence" Premiere: Unlock the Power of Your Emotions with Prosto

Get ready for an immersive journey into the realm of emotional intelligence with the Prosto app's latest release - the "Emotional Intelligence" event. Running from February 22nd to March 24th, this captivating premiere is designed to help you master the art of understanding and managing your emotions, paving the way for more harmonious relationships with yourself and others.

Through a curated collection of guided meditations, you'll delve deep into the workings of your emotional landscape, uncovering techniques to navigate challenging feelings with greater ease. Whether you're seeking to cultivate self-awareness, improve communication, or simply find more balance in your daily life, these insightful lessons will empower you to harness the transformative power of your emotions.

Embark on this transformative journey and unlock the keys to emotional intelligence. Immerse yourself in the soothing soundscapes and thought-provoking narratives that will guide you towards a more fulfilling, connected, and emotionally resilient life. Don't miss this limited-time opportunity to elevate your wellbeing and deepen your self-understanding with the Prosto app's "Emotional Intelligence" event.

Эмоциональный интеллект

7 медитаций в озвучке Максима Матвеева

"Сказка «Про дорогу»: A Dreamlike Journey to Peaceful Slumber

Embark on a mesmerizing journey with our latest event, Сказка «Про дорогу» (The Tale of the Road), premiering in the Prosto: Meditation and Sleep app from January 22nd to February 22nd, 2024. This enchanting audio experience weaves a tapestry of soothing sounds and captivating storytelling to guide you into a state of profound relaxation and restful sleep.

Lose yourself in the gentle rhythm of the road, as the melodic narration carries you along a winding path through rolling hills and serene landscapes. Allow the tranquil soundscapes of nature to envelop you, from the soft rustling of leaves to the lulling cadence of a babbling brook. This immersive tale is designed to quiet the chatter of your mind, enabling you to let go of the day's stresses and drift into a deep, restorative slumber.

Whether you're seeking a respite from insomnia or simply craving a moment of peace and tranquility, Сказка «Про дорогу» offers a truly captivating escape. Embark on this dreamlike journey and discover the power of Prosto's curated audio experiences to promote relaxation, mindfulness, and restful sleep."

Сказка «Про дорогу»

Отпускам тревоги дня, путешествуя вместе с солнцем

Join us for the premiere of the enchanting tale "Про свободу" (The Story of Freedom) in the Prosto: Meditation and Sleep app. From January 17th to February 17th, 2024, immerse yourself in a captivating journey as you soar high above the world in a hot air balloon alongside the delightful Nikolai Nikolayevich Drozdov.

Narrated with warmth and wisdom, this special guided meditation will transport you to new realms of self-discovery. As you float peacefully through the skies, Nikolai Nikolayevich will share his profound insights on the meaning of true freedom - both within and without. Unwind to the soothing tones of his voice, interspersed with the tranquil ambience of nature's symphony. 

Whether you're seeking deeper relaxation, enhanced mindfulness, or a moment of respite from the demands of daily life, this unique audio experience promises to leave you feeling lighter, more centered, and connected to the boundless beauty of the world. Join us for this special premiere and embark on an unforgettable voyage of the mind, body, and spirit.

Сказка «Про свободу»

Учимся с любопытством смотреть на мир

Introducing a truly spellbinding premiere within the Prosto: Meditation and Sleep app - "The Tale of Life"! For an entire month, from January 17th to February 17th, join the delightful Nikolai Nikolaevich Drozdov on an enchanting journey into the world of the tiniest inhabitants of our planet. 

With his characteristic warmth and wisdom, Nikolai Nikolaevich will guide you through a captivating narrative that interweaves the exquisite complexities of nature with profound insights about the human experience. Lose yourself in the wonder of this one-of-a-kind meditation session, where Nikolai's soothing voice and the mesmerizing sounds of the natural world come together to transport you to a realm of deep contemplation and tranquility.

Whether you're seeking a moment of peaceful reflection or an immersive escape from the stresses of everyday life, "The Tale of Life" promises to be a truly remarkable experience. Curl up, close your eyes, and let Nikolai Nikolaevich Drozdov weave his magical storytelling spell - a journey that will leave you feeling refreshed, inspired, and in awe of the incredible world around us.

Сказка «Про жизнь»

Пробуждаем юного исследователя внутри себя

Embark on a transformative journey with Prosto: Meditation and Sleep at the "Любопытство к жизни" event premiere! Join us as we dive into the realm of self-discovery and mindfulness guided by the remarkable Nikolay Nikolayevich Drozdov. Get ready to embrace life with open arms and learn the art of loving every moment. This exclusive event promises a profound exploration of existence and a chance to nurture your inner peace like never before.

Immerse yourself in this enlightening experience from December 1 to December 31 and discover the power of mindful living. Through engaging lessons and soothing sleep sounds, you'll delve into the essence of happiness and seize the opportunity to enrich your soul. Don't miss out on this incredible opportunity to elevate your life to new heights with Prosto: Meditation and Sleep. Let's embark on this captivating journey together and awaken a deeper appreciation for the beauty of existence.

Events Forum of Prosto: Meditation and Sleep