卡顿，漏数据
很卡
Free
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About 間歇斷食小幫手(Intermittent Fasting)
- Released
- Updated
- iOS Version
- Age Rating
- Size
- Devices
- Languages
Features
Developer of 間歇斷食小幫手(Intermittent Fasting)
間歇性斷食的原理:
一般來說吃完一餐後，身體需要7-10小時來消耗掉儲存的肝糖
。
等於說7-10小時後身體才會大量使用身體內的脂肪，所以一天三餐的話只有睡覺時會有機會燃燒脂肪
。
而間接性斷食就是利用長時間不攝取食物，來增加身體燃燒脂肪的時間
。
選擇適合自己的間歇斷食法
每個人用餐時間、作息不同，所以要選一個最適合自己的方式
每日斷食法（Leangains）
一天只有一個時段進食（吃幾餐都可以），其他時間禁食（包括睡覺時間）
。
8/16斷食法
一天八小時進食、16小時禁食（比如說早上11點到晚上6點吃東西）。
6/18斷食法、4/20斷食法
一天六小時，或四小時進食。（比如說中午12點到下午4點）。
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What's New in 間歇斷食小幫手(Intermittent Fasting)
1.7.5
October 8, 2020
- 更新iOS14相關程序
Reviews of 間歇斷食小幫手(Intermittent Fasting)
Alternatives to 間歇斷食小幫手(Intermittent Fasting)
More Applications by SHANG-HSIU HSIEH
FAQ
Is 間歇斷食小幫手(Intermittent Fasting) compatible with the iPad?
Yes, 間歇斷食小幫手(Intermittent Fasting) is compatible with the iPad.
Who is the app developer of 間歇斷食小幫手(Intermittent Fasting)?
The creator of 間歇斷食小幫手(Intermittent Fasting) is SHANG-HSIU HSIEH.
What is the minimum iOS version needed for 間歇斷食小幫手(Intermittent Fasting) to work?
The minimum supported iOS version for the app is 11.0.
What user rating does the app have?
Unfortunately, 間歇斷食小幫手(Intermittent Fasting) is not well received and has an overall rating of 1 out of 5.
What’s the genre of the 間歇斷食小幫手(Intermittent Fasting) app?
The App Genre Of 間歇斷食小幫手(intermittent Fasting) Is Lifestyle.
Which version of the 間歇斷食小幫手(Intermittent Fasting) app is the latest one?
The newest version of 間歇斷食小幫手(Intermittent Fasting) is 1.7.5.
What is the latest update date for 間歇斷食小幫手(Intermittent Fasting)?
間歇斷食小幫手(Intermittent Fasting)’s latest update was rolled out on December 12, 2024.
Could you provide information on the release date of 間歇斷食小幫手(Intermittent Fasting)?
The app was launched on February 6, 2023.
What is the content advisory rating for the 間歇斷食小幫手(Intermittent Fasting) app?
Family-friendly content, no mature themes or violence.
What languages does the 間歇斷食小幫手(Intermittent Fasting) app support?
The 間歇斷食小幫手(Intermittent Fasting) app is now available in American English.
Can I find 間歇斷食小幫手(Intermittent Fasting) within Apple Arcade's selection of games?
Sorry, 間歇斷食小幫手(Intermittent Fasting) is not available on Apple Arcade.
Are in-app purchases available within 間歇斷食小幫手(Intermittent Fasting)?
Sorry, in-app purchases are not accessible within 間歇斷食小幫手(Intermittent Fasting).
Is 間歇斷食小幫手(Intermittent Fasting) optimized for use with Apple Vision Pro?
Unfortunately, 間歇斷食小幫手(Intermittent Fasting) is not optimized for use with Apple Vision Pro.
Does 間歇斷食小幫手(Intermittent Fasting) use ad-based monetization?
No, 間歇斷食小幫手(Intermittent Fasting) does not use ad-based monetization.