Relief!
Love this app and the fact that I can set a reminder! I set a reminder for a few minutes before I sit down to work and it really helps. It’s only a few minutes but it’s so nice to sit down and not feel all tight and in pain. I combined this with my physio and am seeing a difference!
It works
Have to be consistent but after a few days I noticed a big improvement
Amazing
Significant improvement in neck and upper back after doing these exercises and stretches everyday 2-3 times! Amazing
Great neck tension relief
Have used this app for a while now and I really like it. If my neck is feeling tense, I do the work out for a few minutes and I always feel a little bit better. It also reminds you to keep your posture good even when you’re not doing it.
Great App!
Very simple stretches and app syncs right on point in 5 minutes. Works really well.
To dev/product team, please create for more areas! Like lower back, forearms/wrists.
To dev/product team, please create for more areas! Like lower back, forearms/wrists.
Response from developer
Thank you very much for your kind feedback. We are working on adding new areas. Have a great day ahead. :)
Do periodically to alleviate forward head posture symptoms
For me the reason that it’s worthwhile is that it is effective for me if I have a flare of shoulder and neck tightness/pain.
Response from developer
Thank you very much for your kind feedback. Have a great day ahead. :)
Thank you
You guys are the best! My favorite routine and app for the posture training. Thank you!
Response from developer
Thank you for your kind feedback. Have a wonderful day!
Transformative!
I have only been doing the exercises for a few days but already feel the benefits - my neck and shoulders feel like they have been unlocked. The exercises are easy to follow and the posture rankings are a great encouragement to keep going!
Response from developer
Thank you very much for your kind feedback, louisecalder! Enjoy improvements in your posture and remember, consistency is the key. Have a wonderful day! -Stefan
God send
I’ve been suffering neck pain when I sleep for years I did yoga but nothing helped until now . This app is a god send .
Literally cured me thank you soo much
Literally cured me thank you soo much
Response from developer
Thank you very much for your kind feedback, Elaine! Enjoy improvements in your posture and remember, consistency is the key. Have a wonderful day! -Stefan
Great app!
I’ve been doing several exercises to help with text neck and forward rotated shoulders before downloading the app. It uses many of the exercises I came across in my research and I love that I can just open it up and start it to walk through them.
It will definitely help with any tension and help with posture. You can’t only do the app as you’ll have to change how you walk/work and stay aware for the best progress.
Thanks for this app!
It will definitely help with any tension and help with posture. You can’t only do the app as you’ll have to change how you walk/work and stay aware for the best progress.
Thanks for this app!
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Response from developer
Thank you very much for your kind feedback! Enjoy improvements in your posture and remember, consistency is the key. Have a wonderful day! -Stefan
