present - mindfulness journal

Present is your humble guide to mindfulness and productivity. You don't have to hack your productivity. Because mindfulness is the ultimate habit for your success. Feelings are like waves. You can't stop them. But you can learn how to surf. Present will help you log your daily mood, reflect on your day with journaling, exercise mindfulness and track your habits. WHAT EXERCISES YOU’LL GET: - Guided mindful meditation - Journaling - Breathing exercises for relaxation, focus and better sleep - Power nap - Inspirational quotes - Interval bells to be more aware - Factor labeling WHICH TECHNIQUES YOU WILL LEARN:x - Negative visualization - Walk meditation - Decluttering - Body scan - Gratefulness - Self-reflection - Awareness practices like the opposite hand... WHAT KIND OF INSIGHTS YOU CAN GET: - Your happiness index - Proactive warnings related to your mood trend - Your habit tracks and streaks - You emotion tendencies (intense, mild, pleasant and unpleasant...) - Life factors that have positive and negative impacts on you - How you are feeling, what you do about these and how it is affecting your productivity Present will teach you new skills and answer your mindfulness questions. You will learn self-care and kindness at your own pace. Be prepared to reduce stress, deepen your gratitude and learn to apply empathy to every aspect of your life. Some topics Present covers: - Managing Stress - Productivity - Compassion - Improving Sleep - Burnout - Motivation - Better wellbeing - Focus and Concentration - Calming Anxieties and Meditation - Happiness - Better Habits - And much more! Also, you can add mindful minutes to Apple Health. SUBSCRIPTION PRICING AND TERMS PRESENT offers two auto-renewing subscription options: $3.99 per month $29.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. After the free trial, the total amount for the subscription will be charged to your iTunes Account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your iTunes account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewal may be managed or canceled via your iTunes Account Settings. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about the terms and conditions here - http://www.trypresent.com/terms-of-use Read more about the privacy policy here - https://www.trypresent.com/privacy-policy