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Teacher's Anapana Mitra
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- Versions
- Price History
- Description
- FAQ
All Versions of Teacher's Anapana Mitra
0.2.6
November 2, 2023
New Changes
0.2.5
October 30, 2023
Bug Fixes
Version 0.2.0
August 7, 2023
Bugs Fixes
Version 0.1.9
January 6, 2023
Bug fixes and improvements
0.1.8
January 27, 2021
Small bug fixes and improvements
0.1.7
June 16, 2020
bug fixed
0.1.1
April 22, 2020
api not working fixed
1.0
April 15, 2020
Price History of Teacher's Anapana Mitra
Description of Teacher's Anapana Mitra
MITRA Anapana provides a tool that can liberate the Mind from various barriers like anxiety, anger, hatred, lack of concentration, doubts, laziness, greed, restlessness etc.
A simple format of delivery has been chosen with the support of the Vipassana Research Institute (VRI), where after initial training of 70 mins, the school children can practice this technique daily for 10 mins before starting school and repeat the practice for 10 mins before leaving for home.
The participants learn to observe the incoming breath and outgoing breath by focusing their attention at the entrance of their nostrils. They simply observe their natural breath without trying to change or correct the flow of the breath. In this way, they experience the beginning steps of self-awareness. This technique being observation based and scientific, without any imaginations or evaluations, leads’ to Right Awareness and hence Right Concentration. This technique is known as “Anapana”, where ‘Ana’ means incoming and ’Apana’ means outgoing breath.
Within regular practice for a few days, the school children, as well as their teachers, achieve enhanced concentration, memory, self-confidence, productivity, effectiveness and are also able to experience compassion and joy for one and all.
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Teacher's Anapana Mitra: FAQ
Yes, the Teacher's Anapana Mitra app is compatible with iPads.
The Teacher's Anapana Mitra app was launched by Shishir Barkale.
The minimum iOS version for the Teacher's Anapana Mitra app is 13.0.
The Teacher's Anapana Mitra app has received no user ratings yet.
Health & Fitness Is The Primary Genre Of The Teacher's Anapana Mitra App.
The newest version of Teacher's Anapana Mitra is 0.2.6.
Teacher's Anapana Mitra’s most recent update was on July 3, 2024.
The app first launched on February 5, 2023.
Safe for children to use, no mature themes or inappropriate content.
Teacher's Anapana Mitra currently features the following languages: English.
No, Teacher's Anapana Mitra is not available on Apple Arcade.
No, Teacher's Anapana Mitra does not offer in-app purchases.
Unfortunately, Teacher's Anapana Mitra is not tailored for compatibility with Apple Vision Pro.