BASE – Indsigt i din adfærd

GET WISER ABOUT YOUR BEHAVIOR – FOR FREE What makes you happy? What makes you stressed? What keeps you awake at night? BASE® is your guide to a better life. BASE® gives you access to a universe that can support you in improving your everyday life, increasing your mindfulness, and creating a better environment for a happy life. Learn techniques and exercises from world-class experts and understand which triggers create frustration and issues in your day. How you feel is important. Whether you are feeling sad, scared, or stressed, BASE® provides you with an overview and tools to help you take control of your life, emotions, and thoughts. Increase your well-being and strengthen your mental health by building routines through BASE® and becoming wiser about yourself and your everyday life.Our documented techniques have been developed by leading researchers and experts who have studied evidence-based interventions in positive psychology, mindfulness, and cognitive behavioral therapy. BASE® helps you understand how you feel, what situations you experience and who creates frustration in everyday life. All of which have a significant effect on how you and your health feel. The application allows you to understand the interplay between your emotions, situations, and relationships, and gives you the tools to work with them - all wrapped up in an application that fits perfectly into a busy schedule. From exercises in the home office to insights into decisive factors. BASE® helps you to create an overview of where, and not least, how YOU can work with elements in your everyday life. Take control of your emotions and avoid situations that make you sad. Take control of your mind and clear up your negative thoughts and increase your mental health by using BASE®. With BASE® you get insights into what creates stress and how to deal with sadness, and how to adapt to changes in both private and work contexts. With BASE® you get access to tons of interesting advice, articles, and insights from experts, all of whom can help you become wiser about yourself and your mental health.Start your morning with BASE® and see your progress when you go to bed, so you can improve tomorrow and empty your thoughts together with the large community around BASE® - we promise that you will be a better version of yourself. The application gives you access to the unique BASE® methodology, where you through user-friendly views can become wiser about your everyday life and your daily health. With this, you can change your habits and improve your outcome spaces. The foundation for BASE® is based on state-of-the-art research in organizational behavior, which you can use in your everyday life to become wiser about yourself, all for free.BASE® has been developed in collaboration with leading experts in psychology and well-being and is based on the latest research in well-being, emotions, and group dynamics. The app uses leading mental health exercises and gives the user the opportunity to dive into the research and universe behind the application through the patented Knowledge Book™. Increase your well-being and mental health through BASE® and understand triggers in your everyday life through mood tracking and behavioral analysis. 100% secure and anonymous. A few minutes of BASE® per day can help you increase balance in your everyday life and create a more dynamic and spacious everyday life.Download BASE® for free today and improve your mental health. WITH BASE® YOU GET: - Access to the patented BASE® universe - Insights into your everyday life and your mental health- Decisive factors that affect your emotions - Tips and training in 30+ categories and 1000+ topics- Track your progress and your mood over time - Get a better health and understanding of your feelings - Better understanding of the psychology behind mood and relationships- Find out who makes you happy and vice versa Download BASE® for FREE today and get better mental health.