Mind Monitoring

The Mind Monitoring app connects psychology to meditation. Mind Monitoring looks at what psychology has to say about a particular emotional issue and maps it to a corresponding set of meditations tools and guidelines to address that issue. Mind Monitoring is a collection of simple meditative techniques that help in reducing emotional issues like stress, anxiety, anger, relationship troubles etc. Based on the eastern philosophy of Self Inquiry, Mind Monitoring removes negativity and generates happiness. The uniqueness of Mind Monitoring programs is that the techniques can be employed in real-time situations to manage them constructively. This is possible because Mind Monitoring increases self-awareness which is the basis of emotional intelligence. The Mind Monitoring App has a program designed for each emotional issue. Each program is composed of numerous topics. These topics traverse into the crux of the emotional issue, discuss how Mind Monitoring techniques can be employed to alleviate them and offer guided meditations to train how to address these issues. Mind Monitoring techniques put you in a privileged position of selecting, discarding or pausing thoughts. They strengthen the observer in you and distance you from the problem at hand. They rewire your existing response to situations and position you to take constructive and balanced decisions. Mind Monitoring can guide you to the state of complete relaxation, free of any thoughts. This state of sheer existence is called the Home Base. It is accessible 24x7. This being a consistent and constant state is the ultimate get-away from the chaos of the ever-changing and dynamic world. Mind Monitoring clearly distinguishes between excitement and happiness thereby presenting you with a clear path towards happiness and contentment. You would begin to appreciate little but wonderful things in your lives and would be pleasantly surprised to see how your shrinking ego makes way for gratitude and freedom. Welcome to the community of Mind Monitors...