Serene: Practice Self-Care

Serene is in all in one app for managing your life and mental wellness by practicing mindfulness using journaling, meditations and problem-solving techniques by developing action plans. Serene is a mobile app that promotes mental wellness though a combination of mindfulness meditations, cognitive self-compassion techniques, music therapy and mindful journaling. These techniques and strategies help in lowering stress, sadness and anxiety have been tested in an ethically-approved university study (at the University of Toronto) to assess their effectiveness in helping people. • Learn more about the science behind Serene: https://www.getserene.app/science.html Serene uses techniques popularized in therapies such as Cognitive-Behavioural Therapy and Mindfulness-Based Cognitive Therapy in an informal, yet organized fashion to help its users lower levels of stress, anxiety and sadness overall and increase on-task performance (thereby reducing distractibility). The app is multi-faceted in its approach, using 4 important techniques to help achieve it's goals: 1) Guided Mindfulness and Self-Compassion Meditations: Professionally recorded and research-backed meditation scripts to help you become more mindful and compassionate towards yourself. 2) Cognitive Restructuring: The core thought rebalancing technique that helps users re-assess their situations and thoughts and helps them develop new ways of thinking about it as well as develop action plans to tackle their life challenges head on. 3) Meditative Nature Sounds: We utilize techniques in music therapy and use natural, meditative soundscapes to help calm down the stress response and relax you. 4) Mindful Journaling: Journaling is used as a self-compassion tool to enhance the user's awareness of their progress so far and help develop their sense of self-efficacy further. SERENE PREMIUM Unlock Serene Premium and become a mindful master: • Unlimited cognitive restructuring tasks and journaling entries • Unlock all mindfulness meditations and nature soundscapes • Unlock advanced statistics, actionable insights, and much more! Serene offers auto-renewing subscriptions and one lifetime subscription: • $7.99 billed monthly • $47.99 billed annually • $129.99 for lifetime use • Terms & Conditions: https://www.getserene.app/terms.html After the free trial, the total amount for the subscription will be charged to your iTunes Account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals may be managed or canceled via your iTunes Account settings. Any unused portion of free trial is forfeited after purchase. Special introductory offers only apply to first billing term. These prices are in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Download Serene now and start living more mindfully and improve your mental wellness. If you don't choose to upgrade to premium, you may still use Serene free forever.