QUIT SMOKING - ISMOKAY

Quitting smoking is a challenge, but entirely achievable with determination and commitment. Just like thousands of people do it daily, you can also follow this path to success. We are here to help you quit smoking, without pressure, and respecting your own pace. We have the mission to help you quit smoking and be by your side whenever you need it. Our team is ready to assist you and represents the convergence of experts in various fields: • Cardiology • Psychology • Nutrition • Spirituality • Yoga • Physical Education Our approach is based on science and facts, and although we may sometimes sound too direct, it's because we are committed to raising awareness about the negative effects of smoking. But don't worry, here, messages of hope, reflection, and motivation prevail. Discover our benefits. • CHALLENGES Embark on a series of challenges that span over 7 days, addressing meditation and prayer, mental training, balanced nutrition, self-awareness of your habits, and a variety of physical activities aimed at strengthening your body and mind. • BEHAVIORAL CHANGES The essence of change lies in replacing harmful habits with healthy practices. We provide a space for you to choose which new habits you want to incorporate into your routine. • MARK THE DATE YOU WILL QUIT SMOKING Commit to your freedom by marking the day you will definitively leave tobacco behind. In the days leading up to this milestone of your freedom, we will provide you with content that will empower you to achieve and maintain this achievement in a planned and lasting manner. • DAILY LETTERS Every morning, we will present you with comprehensive reflections and content, touching on various aspects of your life and well-being. Our purpose goes beyond combating smoking; we aspire to promote a revolution in your approach to life. • MESSENGER, MEDIA CENTER, AND NOTEBOARD Here, we have created a space for learning and reflection. Record your perceptions and emotions throughout your journey. Explore meditations, prayers, reflections, and technical content that will challenge your mind and provide the necessary encouragement during the most challenging moments. • CONSUMPTION CHART Set goals to gradually reduce your weekly cigarette consumption, adjusting the quantities until you reach zero consumption. This initial milestone symbolizes your transition to a life filled with health and quality of life. Now, it's up to you. We offer the most solid tools to help you quit smoking, but you play the leading role and hold the power to shape your life's path. Challenge the belief that limits your potential, that voice that whispers that you might not be able to overcome this obstacle. Act with courage and resilience, reaffirming to yourself that it is indeed possible to follow a path to a smoke-free life. We will always be by your side until you quit smoking. Ismokay Wellness Team SUBSCRIPTION PREMIUM TERMS Monthly: USD 12.99 Terms • The subscription is automatically renewed unless auto renewal is disabled at least 24 hours before the current period. • The account will be charged for renewal 24 hours before the end of the current period and identifies the cost of the renewal. • Subscriptions can be managed by the user and auto renewal can be turned off via Account Settings after purchase. • Any unused portion of a trial period, if offered, will be canceled at the time the user purchases a subscription to that publication, where applicable. CONTACT ISMOKAY email: help@ismokay.com Phone: +55 35 999792807 Facebook: http://www.facebook.com/ismokayapp Instagram: http://instagram.com/ismokayapp Terms and Services: https://ismokay.com/en/terms-and-conditions/ Privacy Policy: https://ismokay.com/en/privacy-policy/