Advance Training

Every human body is unique and therefore responds best to individualized training. In Advance Training, our team of professionals specializes in providing a highly personalized movement experience at our location in Prague, Czech Republic. Our experience and training system is now available to you anytime, anywhere through your phone. INCLUDED: Health and training resource -The video gallery included in the application is filled with short videos discussing training, health, nutrition, relaxation and many more topics. Tailored training programs - Contact our team and book a consultation with one of our trainers. - The consultation includes an interview regarding your training goals, training experience, injury history, and assessment of your body and movement. - Your training program is created based on the consultation results. -To ensure that your program matches your improving fitness, and to prevent overuse injuries, every training program must be updated after the 3-month (12 weeks) period. - Update and prolongation of your program requires additional consultation with one of our trainers. Depending on your individual situation and needs the consultation could take form of in-person meeting, call, or email discussion. - The trainer will design the training program according to your needs, including exercise selection, specific volume (sets and repetitions), and intensity (load). Large exercise library - The exercise library used to create your training programs is regularly updated and growing. - Every exercise includes video and description to make your training effective and safe. Training timer - An easy-to-use timer is included to help you keep track of work and rest periods.