FitBODY with Kat

Do you dream of achieving your health and fitness goals? Does time, money, lack of equipment and knowledge of what to do stop you from achieving your goals? FitBODY IS THE SOLUTION! AT HOME - 20 MINUTES - NO EQUIPMENT - BODYWEIGHT WORKOUTS! FitBODY WORKOUTS WILL…. Target arms, legs, back, butt and abs Build lean muscle Build strength, endurance and flexibility Trim inches / Weight loss Build fitness confidence Improve overall confidence Strengthen muscles to help with your day to day life Maximize fat burning FitBODY IS…. Bodyweight workouts No equipment exercises Workouts you can do at home (or anywhere/anytime) 20 minutes Cardio-Full Body-Lower Body-Upper Body-Core and Stretching Tabata, HIIT, Circuit and Rep workout options Challenges to motivate you Healthy eating guide with many healthy tips A place to track your progress Community chat group to ensure support and motivation from others Coach Kat motivating YOU! Programs Included in the APP… STRONG 6-Week Fitness Challenge KICKSTART 6-Week Fitness Challenge WORKOUT LIBRARY - Cardio, Full Body, Lower Body, Upper Body, Core, Beginner and Stretch 6 Week Meal Plan Healthy Eating Guide 100 Rep Challenges Vacation Challenge Holiday Challenge Real Time Workouts Join KAT! A fitness professional with over 30 years experience helping people achieve their fitness goals. A BODY THAT MOVES MORE BECOMES MORE...go after your FitBODY! Read More about the programs/challenges included in the APP…. STRONG 6-WEEK FITNESS CHALLENGE A fitness challenge that is meant to push you Daily 20 minute full video workouts with Kat Workout 5x a week Each week you do a cardio, full body, lower body, upper body and abdominal workout Motivation and encouragement each and every workout Stretching after each workout KICKSTART 6-WEEK FITNESS CHALLENGE Beginners Welcome Daily 20 minute full video workout with ​Kat Workout 5x a week Intensity builds each week Each workout includes motivation and encouragement Nutrition Tips Stretching after each workout WORKOUT Library All Fitness Levels Daily workout library includes - Cardio, Full Body, Lower Body, Upper Body, Core and Stretching Tabata, Circuit, HIIT and Rep style options Over 600 exercises included Amazing variety to keep you motivated each and every day New workouts added often BEGINNER Workout Library Designed just for beginner 6 levels of workouts that start slow and build intensity with each level Timed or Rep workouts options Full body, upper body, cardio, lower body and core workouts available …..and MORE!!! START TODAY! Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy