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Armstrong Pull-up
⭐️2 / 5
Rating
🙌3
Ratings
📼8 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
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- Versions
- Price History
- Description
- FAQ
All Versions of Armstrong Pull
1.0.8
June 5, 2021
Added marketing url
1.0.7
February 4, 2021
Third-party SDK updated
1.0.6
January 24, 2021
I changed the break time for Pyramid Day on the 2nd day.
One Rep, 10 secs rest
Two Reps, 20 secs rest
Three Reps, 30 secs rest
...
More1.0.5
December 26, 2020
[Fixed bug] Monday break time changed from 60 seconds to 90 seconds
1.0.4
October 10, 2020
Changed UI
1.0.3
September 18, 2020
Added workout image
1.0.1
September 6, 2020
Price History of Armstrong Pull
Description of Armstrong Pull
Day 1
The Armstrong Pullup Program Tracker is a one page visual guide to the program
Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set.
Day 2
Pyramid Day. Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set. (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set) Do one more set at a maximum effort. Rest 10 seconds for each repetition in the previous set.
Day 3
Do three training sets with a normal overhand grip. Rest 60 seconds between each set. Do three training sets gripping the bar so that your palms are toward your face and your little fingers are touching each other. Do three training sets with wide grip. Rest 60 seconds between each set.
Day 4
Do the maximum number of training sets that you can accomplish. Rest 60 seconds between each set. You do training sets until you fail to do perfect training set. This day can wind up being the longest training day as you continue with the program because you will find it easy to do lots of training sets.
Day 5
Repeat the day that you found to be the hardest in the previous four days. This will change from week to week.
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Armstrong Pull: FAQ
No, Armstrong Pull isn’t iPad-friendly.
The Armstrong Pull app was made by Mooncheon Song.
The minimum supported iOS version for the Armstrong Pull app is iOS 10.0.
2.0 out of 5 is the overall rating of Armstrong Pull and it is quite low.
The App Category Of Armstrong Pull Is Health & Fitness.
1.0.8 is the newest version of Armstrong Pull.
Armstrong Pull updated on July 1, 2024.
The specific date when the app came out was February 6, 2023.
No objectionable content, suitable for young children.
Currently, Armstrong Pull supports American English.
Sorry, Armstrong Pull is not part of Apple Arcade.
Sorry, there are no in-app purchases available in Armstrong Pull.
Sorry, Armstrong Pull is not designed for integration with Apple Vision Pro.