eatwell toolkit

Eatwell toolkit offers a simpler approach to weight loss. Our App is packed full of helpful features to help you change your relationship with food, like portion-size pictures, nutritional framework, diary analytics and meal planners. HOW THE EATWELL TOOLKIT WORKS We use a totally new approach to weight management that combines behavioral psychology and food nutrition science to help you beat over-eating, master portion control and develop healthy long-term eating habits. A unique approach: Our methodology is built on 5 principles for eating well: (1) hit your macro targets; (2) manage fat-carb profiles; (3) choose micro quality; (4) ensure proper hydration; and (5) find your friendly foods. Built with science: We use behavioral psychology to help you understand what your calories actually look like, learn about healthy food nutrition, overcome your bad eating habits, and develop better eating routines. Personalized for you: We know everybody is different. Motivations, needs and lifestyles vary from one person to another which is why we have developed our tools to give you the freedom to personalize your eating habits to suit you. Lose weight and keep it off for good. We’ll help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change. NUTRITION INFO FEATURES - Nutrition info on over 3.2 million foods - Macros, fat, carb and micro profiles - Over 600 serving size pictures - Barcode scanner and advanced search - Glycemic Loads for carbs - 30 allergies and sensitivities categories MEAL PLANNING FEATURES - Lots of tasty and healthy recipes - Built-in macro ingredient optimization - Easy-to-prepare cooking instructions - Plan ahead with our meal planner tool - Save time with our batch cook menus - Sort meal by preferences and allergies FOOD LOG AND DIARY FEATURES - Simple food logging and analytics - Macros by meal to show where to focus - Key trends like meal timing and macros - Add biometrics like energy and mood - Clearly understand your eating patterns - See where you are missing your goals Get started now with our free nutrition info and calorie calculator and join thousands of happy customers.