Dandelion Meditation Wellbeing

We believe a healthy mind is as essential as a healthy body and a balanced lifestyle. Meditation is necessary for everyone but can be even more rewarding when pursued with the whole family. We provide beautifully crafted customisable audio and video guided meditations, visualisation guides, sleep aids for adults and children, as well as recipes and articles for inspiring an all-encompassing healthy lifestyle. Meditation is for everyone and does not have to be a solitary pursuit or difficult. Meditation fundamentals In this category, you can explore many different meditative breathing techniques through to full-body scans. These guided meditations will take you through the basic principles of various methods which may suit you at different times of the day or different points in your meditation journey. Guided Meditation Whether you have two minutes or twenty, there are various guided meditations that could transport you to the likes of a meadow, dreamy river or relaxing beach. Leaving you relaxed enough to fall asleep or others to perk you up for an enjoyable day. Mindfulness Meditation Mindfulness is about opening the mind and experiencing everything that is going on around you, to use all the senses and experience nature in its fullest form, freeing the mind from unnecessary distractions and stresses. These meditations will help you explore relaxation on a deeper level. Meditation Sounds Relax for as little or as long as you like with various meditation sounds to suit your mood. From simple guitar to raindrops, find your perfect background sound for a deep mindful rest or even to accompany you through a working day. Sleep Meditation After a long day, use one of our many guided sleep meditations for a refreshing and deeply relaxing sleep. It will help slow your mind and relax your body. Whether you want help to actually fall asleep or just to wind down after a long day. Discover If you are interested in the history and practices of meditation and yoga throughout the ages, we have many articles around these ancient practices to inspire you. Discover the origins of many of the practises we have adapted and regularly use today. Lifestyle We can help you with the inspiration to go out and explore a healthier lifestyle, perhaps discover a new hobby or exercise or explore a routine you do every day in a whole new way. Studies show that moving the body to change the mind creates mood-boosting endorphins. Not only that but also structural changes happen in the brain, improving mood and cognition with long-term effects. Children's Guided Meditation Teaching children meditation and mindfulness from a very young age can positively impact their whole life. Even better persuing a relaxed meditative lifestyle as a family. Introducing them to these practices early on can make them second nature as they grow up and able to call upon these skills at any time. We have a selection of fun guided meditations, encouraging them to use their imagination and transporting them to calm magical scenarios. Children's Active Meditation Children are incredibly active, but sometimes, they need help to explore moving around in new and controlled ways. These active videos encourage children to follow along, helping them relax and have better concentration. Children's Sleep Many children hold onto stresses and anxieties and can struggle to fall asleep. Our guided relaxations and stories written specifically for children will help them visit magical lands and use their imaginations to relieve those worries and drift off into a deep relaxing sleep. Healthy Food As a healthy body promotes a healthy mind, we have included a selection of family-friendly recipes to make you feel good inside and out. We have a selection of recipes that aren't time-consuming and include a variety of tasty fresh ingredients; healthy and speedy doesn't have to mean dull.