Oberg Fitness AB

Health & Fitness

OWNU: Strength & Gym Training

Welcome to OWNU: Strength - the ultimate virtual fitness experience that will transform your workouts and elevate your results! Join us for our exciting upcoming event, where we celebrate the power of mind, body, and community. Step into a world of immersive workouts, personalized training plans, and inspiring challenges designed to push your limits and unlock your full potential. Whether you're a seasoned fitness enthusiast or just starting your journey, OWNU: Strength offers something for everyone.

Prepare to be motivated by top trainers, connect with like-minded individuals, and embark on a fitness journey like never before. With cutting-edge technology and interactive features, OWNU: Strength makes working out fun, engaging, and addictive. Don't miss this opportunity to revolutionize your fitness routine and be part of a community that empowers you to be your best self. Download OWNU: Strength now and get ready to experience a new level of strength, both inside and out!

Sculpt, Shred & Level Up

Transform your fitness, strength & body in 60 days

Autumn is upon us, and that can only mean one thing - it's time to Fall Back into Fitness! OWNU: Strength & Gym Training is thrilled to announce its latest Challenge, running from September 1st to September 29th. 

This four-week program is designed to help you kickstart your fitness journey and establish a healthy routine as the seasons change. With fresh, motivating 30-day workout guides, you'll build discipline, increase strength, and feel empowered within the supportive OWNU community. Whether you're getting back into the gym after a summer break or looking to take your fitness to the next level, this challenge has something for everyone.

Don't let the crisp fall air deter you - use this as an opportunity to recommit to your health and wellness goals. With daily workouts, nutritional guidance, and a dose of friendly competition, you'll be feeling stronger and more energized than ever by the time the leaves start to change. So lace up your sneakers, download the latest updates, and get ready to Fall Back into Fitness with OWNU!

Fall Back into Fitness

NEW 30 day guides to build discipline & strength

Discover the thrilling new hybrid training experience coming to OWNU this summer! From July 26th through August 14th, our latest major update delivers an unparalleled blend of strength, cardio, and high-intensity interval training (HIIT) - all tailored for both gym and home workouts. 

Get ready to take your fitness routine to the next level with our expertly crafted hybrid guides. Whether you prefer the equipment and energy of the gym or the convenience of working out at home, this update has you covered. Seamlessly toggle between weightlifting, running, and HIIT sessions, unlocking a truly comprehensive approach to total-body transformation.

Don't miss your chance to dive into this exciting new chapter of OWNU. With innovative program structures, motivating audio coaching, and progress tracking tools, you'll be equipped with everything you need to smash your summer fitness goals. Mark your calendars and get ready to elevate your workouts like never before!

New summer hybrid training

Find both endurance & strength this summer

Look no further, strength seekers and fitness enthusiasts! Dive into the "Find both endurance & strength" special event on OWNU: Strength & Gym Training. Starting from the 16th of June 2024 until the 29th of June 2024, embark on a transformative journey with Hanna's 8-week Hybrid training guide. Feel the adrenaline rush as you fuse outdoor running, heart-pumping HIIT sessions, and muscle-building weight training into one power-packed workout regimen. Experience the perfect blend of endurance and strength, tailored to elevate your fitness game to new heights. Don't miss out on this exclusive opportunity to sculpt a stronger, fitter you, all within the palm of your hand.

Find both endurance & strength

with Hanna's 8 week Hybrid training guide

OWNU: Strength & Gym Training is hosting a special event titled Lower Body Sculpt 12 Weeks on the App Store iOS application. Starting from April 14, 2024, to April 28, 2024, users can participate in this exclusive event to achieve their fitness goals. This updated version of the popular guide promises lasting results and confidence for the upcoming summer season. Don't miss out on this opportunity to transform your lower body and become the best version of yourself with OWNU: Strength & Gym Training. Download the app now to join the event and kickstart your fitness journey.

Lower Body Sculpt 12 Weeks

An updated version of our most popular guide EVER

Gear up for the highly anticipated debut of our "Grow & Glow Workout Guide" for OWNU: Strength & Gym Training! From March 10th to March 25th, fitness enthusiasts and gym-goers alike can unlock the secrets to building lasting muscle and strength through our innovative, overload-based approach. 

Get ready to transform your workout routine and achieve the physique you've always dreamed of. Our expert trainers have meticulously crafted this comprehensive guide, blending proven techniques with the latest scientific insights on progressive overload. Whether you're a seasoned gym-rat or just starting your fitness journey, this event promises to deliver the tools and knowledge you need to take your strength and endurance to new heights.

Don't miss out on this exclusive opportunity to elevate your fitness regime. Mark your calendars, download the OWNU app, and get ready to "Grow & Glow" during this limited-time premiere. Unlock the full potential of your body, push past plateaus, and witness the incredible transformations that await. Join us for an unparalleled fitness experience that will have you feeling stronger, more confident, and radiant from the inside out.

Grow & Glow Workout Guide

Gain muscle & strength with our latest gym guide

Kick off the new year with OWNU's highly anticipated "You vs. You 2024 Challenge!" From January 8th to February 7th, take your fitness to new heights through this empowering 8-week challenge. Push yourself to reach new personal bests as you compete against your former self, unlocking the power of progress through our innovative app.  

This challenge is not about comparing yourself to others - it's about bettering your own capabilities, one step at a time. With a range of strength and gym training programs, you'll have the tools to make sustainable changes and instill healthy routines. Meet your fitness goals, whether that's lifting heavier weights, increasing your endurance, or simply feeling stronger in your day-to-day. Embrace the thrill of watching your skills advance as you take on this exciting challenge!

Events Forum of OWNU: Strength & Gym Training