Best Bilateral Stimulation Meditation App
My therapist recommended this app and it has been extremely helpful for me.
Self care +++
I love this app! I look forward to taking a break a couple times a day (or more).
The only thing I would add, is a way to reset the playlist for different situations or events or even time of day, maybe even a couple of pre-set playlists.
Regardless, I’ll be listening!
The only thing I would add, is a way to reset the playlist for different situations or events or even time of day, maybe even a couple of pre-set playlists.
Regardless, I’ll be listening!
Amazing
Worked for me. I would definitely recommend this app to others.
5 Star Rating
This APP works wonders. I feel better every time I use it. It not only lifts my overall mood but also helps to manage my Anxiety. There’s lots of variety to suit your needs and preferences. Highly recommend!!
Life changing
This use of emdr has helped me deal with significant stress and anxiety brought on by family tragedy. It gives me a mechanism to settle my stresses. Combining neuroscience and psychology is amazing in its results.
