realFIT Absolute Score

HOW FIT ARE YOU? We provide a comprehensive assessment of your overall fitness level. Our scoring is based on absolute standards and specific procedures, and we instantly rate your performance on a scale from 0-1,000 for every test, as well as the overall score. 13 TESTS, 6 CATEGORIES, 1 SCORE Our tests were chosen from a wide variety of disciplines, including military, first responder and professional sports combines. These tests include: 40 Yard Dash Standing Broad Jump Bench Press - 1 Rep Maximum Run - 5K Pull-Ups - Max Reps Plank Hold Time Medicine Ball Throw Burpees in 2 Minutes Back Squat - 1 Rep Maximum Run - 400M Wall Sit Time Push-Ups - Max Reps 60 Yard Shuttle Run For every score, we rate you on a scale from 0 to 1,000, with the maximum score set to be a world-record equivalent and the minimum score to be the lowest possible performance to earn points. This series of tests measures your fitness across six different categories: Speed Agility Power Muscular Strength Muscular Endurance Cardiovascular Endurance Since many of the tests span multiple categories, we also rate your fitness in each category from 0-100. The rating reflects the percentage of possible points earned in that category. Your overall score is a weighted measure of the individual test scores and fitness category performance. The highest scores are achieved by those who are fit in every category. NO ONE WILL GET A 1,000 POINT OVERALL SCORE Our standards are based on the fit population, meaning anyone who can perform the tests. Our standards are continually updated, with a maximum score of 1,000 awarded only for world-record level performances. A score of 500 reflects average performance, while a score of 900 is considered elite. In addition to a numeric score, we give you descriptive feedback to tell you how you rate versus the fit population. Our standards are absolute, which mean no adjustment for age or gender - a true universal measure. RAISE YOUR OWN BAR Use your score to assess your current fitness level, measure progress, set goals or challenge your friends. This information is worthwhile for anyone who wants to be fit. The tests are easy to do, and the scoring is free and instant. PART OF THE REALFIT LIBRARY The REALFIT Absolute Score is the first app launched by REALFIT, the standard for fitness. Our mission is to create the most comprehensive library of fitness tests, standards and scores in the world.