Vigour Group Ltd

Health & Fitness

Treadmill Workout: Running

Walking + Jogging Intervals

Starting August 28th, Treadmill Workout: Running is launching an exciting 9-week "Couch to 5K on the Treadmill" challenge. This major update to the app is perfect for anyone looking to build up their running endurance from the comfort of their own home.

The program is designed as a step-by-step journey, guiding users through a progression of walking and jogging intervals that gradually increase in difficulty. Whether you're a complete beginner or getting back into running, this challenge will provide the structured training and expert guidance needed to work your way up to running a full 5K without stopping. 

The event runs through September 28th, giving participants nearly a month to complete the full 9-week program. Weekly workout plans, audio coaching, and progress tracking tools will keep you motivated and on track. So lace up those sneakers, hop on the treadmill, and get ready to conquer your 5K goals with this comprehensive Treadmill Workout: Running challenge!

Events Forum of Treadmill Workout: Running