Having big emotions is a key part of growing up for any child. But for kids who learn and think differently, they may be more frequent and intense. This can be overwhelming for both parents and kids.
That’s where the Understood app comes in. This app was developed by psychologists to help parents understand and effectively respond to their child’s big emotions. It’s based on proven approaches like cognitive behavioral therapy (CBT). Get personalized insights, practice new skills, and track your child’s progress — all at your own pace and on your own schedule.
▶ WHAT TO EXPECT ◀
[ DEVELOPED BY PSYCHOLOGISTS ]
• Our lessons and tools were developed by psychologists and are grounded in science-based approaches like cognitive behavioral therapy (CBT). They were designed to help parents of kids with ADHD, dyslexia, and other learning and thinking differences manage outbursts and big emotions.
[ SKILLBUILDING LESSONS ]
• Struggling to understand your child’s challenging behavior? Learn techniques and practice new skills developed by psychologists. Figure out what your child is trying to tell you. Then you can decide on the best way to respond.
[ BEHAVIOR TRACKER ]
• In just a few clicks, log your child’s challenging behaviors using the Behavior Tracker. See patterns emerge that’ll help you identify the root causes.
[ TAILORED INSIGHTS ]
• The more you log in the Behavior Tracker, the more personalized insights you’ll get. These insights were developed by psychologists to help improve your child’s behavior over time.
[ GAIN NEW PERSPECTIVES ]
• Feel closer to your child and gain new perspectives on why they act out. It may have more to do with their learning and thinking differences (ADHD, dyslexia, etc.) than you might think.
[ INCREASE CONFIDENCE ]
• Parenting is chaotic enough. Gain confidence supporting your child when they have big emotions or outbursts. Use new skills and strategies, made just for you.
[ DE-ESCALATION TECHNIQUES ]
• Emotional regulation skills can help you tame outbursts and meltdowns as they happen. With practice, your responses could even prevent them from happening in the future.
[ PRACTICE NEW SKILLS ]
• Put your new skills to practice with in-app quizzes that check for understanding. And return to any lesson in the app whenever you need a refresher.
▶ WHAT OUR PARENTS SAY ◀
• “[...] Lots of useful information for the stressed-out momma, some tools and reminders included. I have enjoyed the material provided by professionals.” — Kayla, mom
• “[...] So far, loving this app. Great resources from reliable sources… Hopeful this will help our family function better and help my son with ADHD to be the best version of himself.” — Christina, mom
• “[...] Awesome! I had this app for all of 10 mins and already I have strategies to support my grandson’s challenges.” — Theresa, grandmother
▶ OUR PROMISE TO YOU ◀
The Understood app is accessible on any smartphone, anytime.
Understand the root causes of your child’s challenging behavior. Learn new skills, track their behaviors, recognize patterns, and discover effective parenting strategies.
See improvements in their outbursts over time using proven science-based approaches. Download the Understood app today to get started.
Show less
