DR.EPIC HEALTH

Get on a path to a Healthier you! Achieve Epic Greatness while living an Epic Healthy Life Style. * DR.EPIC HEALTH * This feature is leveraging the Apple’s Health Kit, please enable and allow the App to view the following Health data: Activity, Energy, Heart Rate, Oxygen Saturation, and Steps. Therefore, the health data and activities that you can view from your Apple Watch (if you have one) will also be displayed here, you will be able to view them within the Widget as well * WIDGET * – Add "Dr.Epic Health Widget" to your iPhone in order to view your Total Steps, Calories Burned, Blood O2, and Heart Rate, as seen and illustrated above (the App’s screenshots) * MEDITATE * This is a great feature that includes beautiful sounds to help you meditate, focus, relax or sleep * RECIPES * Discover great healthy recipes to add your cuisine Each Recipe includes Nutritional Values (some or all): Calories, Protein, Fat, Sugar, Fiber, Carbs Add Ingredients to the Shopping List and check whenever you’re bought the ingredient to make sure you have all the ingredients before you make the recipe * PRODUCTIVITY * Track your productivity on a given day to see how long it’s taking to complete your daily Tasks and overall help yourself management your time efficiently. Select a category and start tracking your daily activities * FASTING * Learn the benefit of leveraging Intermittent Fasting and how it can be beneficial to your overall health and help you lose weight. Intermittent Fasting is also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding. We have included 4 types of periodic fasting to track your Fasting hours: 13:11, 16:8, 18:6, 20:4 * WATER REMINDER * Set your daily Water consumptions and set a daily Water Reminder for you to meet your goals There are many benefits to drinking water * PILL REMINDER * This feature will help you to never forget to take your pills again once you’ve added your Pills and the time you need to take them, you will receive notification reminder to take the Pill. Whether you need to take a prescription drug, B12 Vitamins, supplements, etc… you can easily add them and get notification #DrEpic #DrEpicHealth #Widget #Meditate #Meditation #Fasting