⊛ CIRCA

CIRCA The Mnemonic That Will Change The World Learn how to interact with your own brain to reduce your stress and anxiety Maybe you want to just feel less stressed. Maybe you want to take your life to the next level. Or maybe you have a need to be the best that you can be, but stress and anxiety are in the way. Whatever it is, the way you interact with your brain can make all the difference. CIRCA is an app that will help you manage any situation that is causing stress and anxiety. When you feel anxious, your brain gets overwhelmed. But CIRCA can help you change your brain’s reactivity in five simple steps, so that any stress is more manageable. CIRCA is connected with your HealthKit and counts all the meaningful minutes spent in the app. Brain-based Stress and Anxiety Reduction. Five steps that you will change your brain and open the doors to your fullest mental capacity. C - Chunking Information I - Ignore Mental Chatter R - Reality Check C - Control Check A - Attention Shift