Whole Health Mindful Behavior

A fun and effective holistic program for changing behavior, enhancing wellness, and engaging more fully in your life. Whole Health Mindful Behavior is designed by an Emotional Eating Coach to help you let go of self-defeating behaviors and get you back in control of your weight and health. Supported by evidence-based interventions from psychology and nutrition science, we designed an app to help you sustainably live a healthy life— in both mind and body. Each day you are presented with new challenges to help you change your lifestyle for the better. Choose up to 3 every day. Earn points for the challenges you complete. If you need more individual help, you can use these points for discounted personal coaching from an Emotional Eating Coach. Whole Health uses principles from CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), and integrative health. This app will help you with weight loss, healthy lifestyle without a diet, nutrition, emotions, emotional eating, losing weight, mindfulness, exercise, binge eating and mindful eating. Whole Health Charities is a feature of this app that lets you choose a charity that the developer will contribute to. It is only available in the Platinum (paid) edition. The rules are easy. Earn 1,000 or more points in the previous 30 days. Go to the “Charities” page and select a charity. Developer (not you) will donate $1 each time your points total was 1,000 or more. Only one donation per person in any 30 day period. Whole Health Mindful Behavior is free for an initial trial week. If you want to get even more out of it, and support development, you can upgrade to Platinum Edition. Whole Health Mindful Behavior, Platinum Edition is an auto-renewing annual subscription for $14.99/year. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription, where applicable. “I’d like to give a big THANK YOU! Whole Health Mindful Behavior is one of the most useful apps out there. Nowadays, I can't even imagine myself without it.” ~Rebecca "Amazing app. New challenges every day.” ~Hershel "My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Inge Whole Health Mindful Behavior was developed by Tova Abelman, an Associate Marriage and Family Therapist & Wholistic Wellness Consultant Read our full Privacy Policy / Terms of Use: https://tovaabelmancoaching.com/index.php/privacy-policy-and-terms-of-use/ https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use this app along with your Therapist / Counselor.