Different programs
Different programs are available based on your fitness level … even if you are an overweighted person you still can so the exercises because there are some modified moves that are suitable for you
Best thing i do to transform my health
I liked the modified movements that fit my current fitness
I reached my goal weight in no time!
I am currently following the 30 days “Basic Hit” table. I am 17 days in and I already lost weight and look in shape! Thanks to coach Mohammed Hani, and the best thing is that I am losing weight in a healthy manner and all my proportions are looking correct.
I also follow the quick hit exercises when I feel that I have the stamina to do more.
Thank you so much for this amazing app. I read that there are still improvements and workouts to be added. I can’t wait!
I also follow the quick hit exercises when I feel that I have the stamina to do more.
Thank you so much for this amazing app. I read that there are still improvements and workouts to be added. I can’t wait!
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