I have been using Dario move for a couple of months now. The exercises they give you to do are the typical PT exercises that you get from a print out at a PT office; and many more. I usually left those appointments with the best of intentions and never did them at home. I’m busy! Thanks to the accountability of my couch Emily, who checks in periodically, but also knows when I do, or don’t do, the exercises, I am compelled to do them every day. For the first time in 15 years, I am free of neck pain from a long ago car accident. The routines don’t take long and the sensor gives you feedback to ensure you are in just the right position for each move. Thanks Dario!
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