habEAT

Build healthy eating habits with habEAT. habEAT helps you become conscious of your eating habits so you achieve your nutrition and health goals. habEAT is NOT just another health tracker - No constraints: habEAT encourages less calorie counting and more nutritional value of the food - Freedom: habEAT doesn’t tell you to stop eating specific foods, but rather to add more nutritious foods - Flexibility: habEAT doesn’t tell you to follow a rigid diet, fit it into your lifestyle thereby sticking with it for life Develop healthy eating habits - See a list of whole foods that you should eat every day - Put more wholesome stuff on your plate, so there’s less space for the nutrient-deficient stuff - Track your nutrition by simply ticking the boxes Meet your nutrient targets and feel good every day - Know how many servings of different foods you should consume every day to create a strong base of nutrition - Track your satisfaction, digestion, and bowel movements - Reflect on your eating habits using a weekly progress view habEAT is based on proven habit-forming techniques - Start with tiny steps to implement new habits easily (inspired by BJ Fogg) - Repeat 3 simple steps to form habits: trigger, action, fulfillment (inspired by Charles Duhigg, James Clear and Nir Eyal) - Focus on what you can adjust and implement (Stephen Covey)