Vital Life: mindbody routines

Vital Life app helps you easily maintain your daily mindbody routine. Based on your needs and preferences the app will generate a personalized well-being plan covering physical, mental and nutrition activities. However you feel on a particular day the app offers you plenty of possibilities to choose from: full-body workout, stretching, guided or unguided meditation, breathwork, gratitude journal, food diary with daily analysis, gluten-free recipes and personalized meal plans and more. Our built-in progression system works similarly as a personal coach - it gradually progresses your training according to your progress and adjusts the sessions to your needs. The unique workout programs were designed by professional coaches with 13+ years of experience. Our 20-point nutrition analysis will help you create better eating habits by analyzing your food diary and providing instant feedback with suggestions to improve (similar as nutrition coach would do it). Unique 'Follow yourself' feature will help you track and observe how you feel throughout the day and suggest actions. 30-days ventures will help you build new habits, such as daily walking, mindfulness, eating more fruit & vegetables, drinking water etc MAIN FEATURES: - Personalized training programs - More than 200 unique training sessions - Over 300 different exercises - Flexibility routines - Guided meditations by Diana Winston - Unguided meditation practice - Various ambience sounds - Breathwork rhythms - Breathing tests - Follow yourself function - Stress test - 100+ Healthy meal plans (all gluten-free) - 150+ Delicious recipes (all gluten-free) - 20-point nutritional analysis - 30-days ventures - More than 80 challenging achievements - Motivational daily quotes - Adds FREE FREE vs. PREMIUM The free version includes beginner stages of training programs, full exercise library, selected meditation practices, some recipes and food diary (without analysis) which offers you a basic start. For achieving best results we recommend subscribing to the premium version that includes: - All training programs - All difficulty levels - Stretching routines - 30-days ventures - Single body part workouts - Special training challenges - Breathwork rhythms - Breathing Tests - Follow yourself function - Record tracking - 20-point Food analysis - Healthy Meal plans - Delicious Gluten-free Recipes Subscription details: Vital Life premium subscription will be charged monthly or every 6-months (depends on selected option) from your iTunes Account. Your payment will continue to auto-renew unless you cancel your subscription at least 24 hours prior to your next renewal date. Subscriptions can be cancelled or managed under your iTunes Account Settings. By downloading Feel like superhuman app you agree with our Terms of Use (https://vital-life.app/terms-of-use-app/) and Privacy Policy (https://vital-life.app/privacy-policy-app/) Contact us: support@vital-life.app