BODYLOVE BY KAYLA BRENDA

Created by professional dancer and heels instructor Kayla Brenda, BODYLOVE is a digital library of movement and mindfulness practices that are designed to help you reconnect to your body and divine feminine soul. Join a global community of ferocious women who are learning to listen to their bodies, prioritize their mind/body/soul care, and let their inner goddess radiate unapologetically from within. Explore 130+ classes! BODYLOVE™ APP HIGHLIGHTS: + ALL LEVELS WELCOME + ALL ACCESS TO OUR GLOBAL COMMUNITY + HEELS TUTORIALS + NEW CLASSES ADDED MONTHLY + NEW COURSE: HONORING THE DIVINE FEMININE -Heels: INTRO TO HEELS PROGRAM: Is it your first time dancing in heels? We got you! Our ESSENTIALS: INTRO TO HEELS course begins with choosing the right dance heel, then guides you step-by-step through all of the necessary fundamentals required for a successful and safe experience dancing in heels. You'll learn your first combination by the end of the course! HEELS CHOREOGRAPHY CLASSES: Sensual, technical and empowering on-demand choreography tutorials for the beginning, intermediate, and advanced/pro level dancer. Never just teaching the steps, always training the technique, exploring the deeper intention, and prioritizing the feeling! -Stretch: BEGINNING AND INTERMEDIATE/ADV LEVELS. Stretch classes that focus on STRETCHING to the ability of the individual body while listening to the communications of the body, not on forcing or “pushing through” pain to attain desired results. This library of follow-along NON TOXIC stretch classes will teach you to work WITH your body while stretching. See how it changes not only your results but your EXPERIENCE! -Embody: To embody means to BE an expression or to give physical form to an idea or feeling. Taking mystery, sensuality, curiosity and communicating in and through your body. Embodiment classes are designed to get you out of your head, and dropped deeply into your body and essence. -Empower: A curated collection of fitness classes designed for strengthening your vessel, while always focusing on the deeper intention over aesthetic result. PILATES, HIIT, ACTIVE RECOVERY, INTRODUCTION TO YOUR PELVIC FLOOR -Recenter: A moment to quiet the noise. This collection of curated practices are available to access whenever your body is asking you not to work out, but to work IN. Handpicked classes in yoga, breath work, meditation, EFT Tapping and more. -Community: A rare corner of the internet where magical souls show up for each other, support one another, and uplift one another constantly! Why wait? Join today and connect to that beautiful body & soul! Please find our Privacy Policy below: https://bodylove.kaylabrenda.com/privacy_policy Please find our Terms & Conditions below: https://bodylove.kaylabrenda.comterms_and_conditions