BEAM: become your best self

BEAM is your go-to support for positive and healthy lifestyle changes. Teenage years are often challenging and life-changing. BEAM is an interactive and engaging experience that will assist you in becoming the best version of yourself during these years. BEAM puts a strong evidence-based at its core and is filled with proven information, advice, and techniques. The app takes a holistic approach to teenage wellbeing and assists in all areas of life including but not limited to mindset, diet, and self-discipline. As you swipe, scroll, and interact through BEAM you will come across different levels each focusing on a specific area of life. Each level will be full of different games and interactives that will allow you to get the most out of your experience on BEAM. Topics include: Level 1- Healthy Eating Level 2- Nutrition Level 3- Exercise Level 4- Mindset Level 5- Self-discipline, Organisation & Habit Formation Level 6- Self-esteem Level 7- Hydration Level 8- Managing Stress & Exams Level 9- Mindfulness Level 10- Sleep Level 11- Bullying, Cyberbullying and Staying safe online Level 12- Cleaning, Personal Hygiene, and Minimalism Users can subscribe after Level 4 to access all the levels. Levels 1-4 are free! https://www.solutions4health.co.uk/privacy-policy-and-terms-of-use/