Smile Daily: Mental Health App

Smile Daily is a tool you can use every day to help improve your mental and emotional health. It offers daily challenges in the form of activities designed to take you out of your comfort zone, introduce new things into your life, and healthy habits and push you to become a better version of yourself. • Smile Daily Turn simple goals like “Smile more” , “Write journal daily” into long-lasting wellness habits you can practice daily. People who smile more have better mental and physical health. We believe that anyone can become a bona fide smile expert with a little practice. Life is too short to not be the happiest version of ourselves. If you have a bad day, let it go with Smile Daily! • Journal Our simple journal prompts can be used at any time and are crafted to help you reflect daily on things that matter most to you, including gratitude, creativity, wellness, inspiration and so much more Learn to love yourself with Smile Daily. It is a unique and fun way to get in touch with your innermost self. • Breathing exercises Breathing exercises are a great way to release stress, relax and get back in touch with your body and improve your sense of well-being. They promote a healthy mood & can also help improve concentration and focus. Through the practice of deep breathing, you can learn to be more present in the moment and calm yourself down when you find yourself in stressful situations. Smile Daily is a quick, easy, and convenient way to breathe mindfully every day. Your breath is your most important tool, so begin with the basics. • Daily Activities Do you ever feel like you could just use a little boost? A simple way to recharge? We are here to help. We've curated a selection of activities designed to take you out of your comfort zone and give a boost to your happiness. By testing your comfort zone, Smile daily will take you out of your usual routine and encourage you to do things differently. Please note: We extremely value your privacy. Your data is not shared with anyone else. Features: • Smile everyday for a few seconds • Breathing exercises • Journal your thoughts • New self-care activities everyday • Maintain Streaks with each activity We’re excited to help you on your journey to a happier and healthier life! Whether you’re just getting started, or ready for a refresher, we are here for you and we’re pretty sure you’ll love it. Download the app now! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/