Unwind - Meditation Trainer

Unwind Meditation Trainer takes you from beginner to mindfulness expert! Unwind’s innovative Meditation Trainer program: You’ll start with 3 minutes long Guided Meditations, after completing each meditation you’ll get XP to level up! Each time you level up, your sessions will get more advanced and 1 min longer. We’ll also gradually give you more autonomy until you reach level 20 and are able to meditate for 20 minutes autonomously. Becoming a true mindfulness expert! On top of the Meditation Trainer, Unwind gives you many useful features: The most complete Meditation Timer out there: - Immersive 3D audio tracks, each giving you a unique environment to unwind to. - Meditative Music, based on frequencies proved to facilitate a meditative state. - Voice Assistance, from a Unwind Meditation instructor to help you in your own meditation sessions. Combine your practice with the powerful Journaling practice: Write down your thoughts and feelings after your meditations and experience the powerful effects of daily journaling on your Mental Health. Breath Exercises: Lay the foundation of your practice by unlocking unique Breath Exercises. Daily Quotes: Keep your motivation up by unlocking inspiring daily quotes after each meditation.