Free
Today I Practice
⭐️5 / 5
Rating
🙌1
Ratings
📼6 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
- Versions
- Price History
- Description
- FAQ
All Versions of Today I Practice
1.1
March 28, 2022
New cards added.
1.0
January 24, 2022
Price History of Today I Practice
Description of Today I Practice
Choose a card. Discover a strategy. Create a resilient life.
The Today, I Practice app contains 52 mind-habit teaching cards that help you master life's stressful situations, like learning to accept failure, face your inner critic, release judgement or overcome worry. Each card is an invitation to think about challenges in a new way, develop self-trust and practice scientifically proven strategies that level up your mindfulness practice, allowing you to choose conscious action over dismissive positivity.
Traditional affirmation cards rely on the brain to overcome its inherent negativity bias. But if an affirmation does not feel immediately true to the reader, consciously or subconsciously, the brain will reject the information. Worse, it may affirm that the opposite is true because it is the more deeply rooted belief. When this happens, an affirmation actually has a negative effect instead of a positive one.
Today, I Practice allows the brain to learn something new by trying something new. Offering straightforward, realistic approaches to reframing experiences based on both cognitive and behavioural research, this deck is an invitation to change how your mind perceives and navigates stressful events. The more regularly you practice, the more successful you will be at changing how you perceive a stressful situation and ultimately how you feel about it—leading to feelings of accomplishment, mastery and self-reliance, rather than disappointment or doubt.
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Today I Practice: FAQ
No, the Today I Practice software is not iPad-compatible.
Pure Atma Growth & Development Inc. released the Today I Practice app.
Your iOS device must be running iOS 11.0 or above.
Today I Practice has an exceptional rating of 5.0 out of 5, which is a testament to its quality.
Health & Fitness Is The Primary Genre Of The Today I Practice App.
The latest version of Today I Practice is 1.1.
Today I Practice’s most recent update was on July 8, 2024.
The app first launched on February 16, 2023.
Safe for children to use, no mature themes or inappropriate content.
Today I Practice currently features the following languages: English.
Unfortunately, Today I Practice is not on Apple Arcade.
Unfortunately, in-app purchases are not part of Today I Practice.
Unfortunately, Today I Practice is not tailored for compatibility with Apple Vision Pro.