Breathers: Breathing & Health

SIMPLE & EFFECTIVE Discover simple, powerful breathing and meditation techniques to: - Relieve hypertension (high blood pressure) - Reduce stress levels - Reduce anxiety - Get to sleep faster - Improve sleep quality - Learn to meditate - Restore balance to the body - Increase calm - Increase Brain-Heart Coherence - Boost concentration - Boost creativity - Boost energy - Improve general health - Increase Heart Rate Variability (HRV) - Boost athletic performance - Relax - Assist with Weight loss - Practice Wim Hof-style breathing # BUILT FOR AIRPLANE MODE: All of the sessions and content in this app is designed to be used whilst offline. This allows you to go into airplane mode, so that you can fully turn off and fully focus on your session, without being interrupted. # TRACK YOUR PROGRESS: Track your progress by measuring the number of minutes you’ve done that day, and the number of days you’ve done in a row - i.e. your current Streak. # CONNECT TO APPLE HEALTH: Easily connect to Apple Health to save your sessions as mindful minutes. # CREATE A ROUTINE: Build a daily routine by receiving gentle reminders at key points throughout the day. # LEARNING CENTER: Learn simple, powerful techniques in the Learning Center: There are some free Courses in the app, to help you learn simple breathing techniques, including: - Belly Breathing (also known as Diaphragmatic Breathing) - Heart Breathing (also known as Coherent, Resonant or Heart-Focused Breathing) - Breath Moving The techniques are easy to learn and have been selected for their efficacy in naturally reducing symptoms of common health issues such as hypertension and anxiety. # SMART SESSIONS: All of the breathing and meditation sessions in this app are “Smart Sessions” in the sense that they are specially designed so that they can be repeated on a daily basis, without you getting bored. There are many breathing and meditation apps out there that take a different approach, providing you with hundreds or thousands of sessions to choose from. Whilst we love these apps and believe that there’s certainly a place for this approach, our approach here is completely different, and instead revolves around repeating the same sessions over an over again. The audio of the sessions is “smart” in that rather than just being a single audio recording per session, the audio for a session is always generated “on the fly” during the session. This means that the session audio contains natural variations in word choice and intonation, similar to the what you would get if you were sitting an in-person breathing or meditation class. We believe that this makes it easier to form a regular practice, since it removes the choice aspect when sitting down and having to choose a session. It and also removes the risk in trying to find a new session and committing to session that you end up not getting much benefit from. # BREATHERS PREMIUM SUBSCRIPTION PRICING & TERMS Breathers offers an auto-renewing yearly subscription at £11.99/year, giving you unlimited access to all Breathers Premium sessions while you maintain an active Breathers Premium subscription. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to the Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you a purchase subscription, where applicable. # LEGAL End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Read our additional Terms & Conditions here: https://breathers.app/terms-and-conditions Read our Privacy Policy here: https://breathers.app/privacy-policy