•Live Reviews:

MST Systems

Strongman Training Workouts

Health & Fitness

Sports

⭐️5 / 5

Rating

🙌5

Ratings

📼7 scs

Content

📦~ in 1 month

Updates frequency

🗣❌ unsupported

Your locale

Versions+1
Price History
Description
FAQ

All Versions of MST Systems

1.1.67

July 3, 2024

Our biggest update yet! New programme view New calendar based system for easier programme activation Ability to assign multiple programmes - no more switching between pre-built programmes! UI updates and various bug fixes Making the strong stronger

1.1.54

October 4, 2023

Fixed issue where some programmes couldn't be saved due to incorrect duplicate name error

1.1.48

March 28, 2023

Fixed various performance issues

1.1.47

January 12, 2023

Fixed issue with email address formatting when requesting password reset in app

1.1.46

January 9, 2023

Maintenance updates More useful error messaging Increased amount of custom programmes that can be created per user Improved caching for certain elements to improve user experience

1.1.27

November 21, 2022

Improvements to program builder. Remove specific movements you wish to skip for each session. Assistance movement subsections added Videos added when reviewing a program, so you can see the what the exercise is before you add it Fixed issue with notes UI tweaks

1.1.26

September 23, 2022

UI updates to improve readability

1.1.22

August 22, 2022

Fixed frequent crashing issues

1.1.19

May 19, 2022

Fixed bug with not be being able to scroll to see all custom programmes Fixed issue with app auto scrolling to the next workout

1.1.18

May 10, 2022

Fixed issues with various crashing issues

Price History of MST Systems

Description of MST Systems

Brought to you by Pro Strongman coach Shane Jerman, the MST (modified strongman training) Systems is a revolutionary training system which uniquely blends many different proven methods together, to create the ultimate all round strength athlete. Conjugate, western linear periodization & undulating periodization combined with SAQ (speed, agility, quickness), bodyweight control & perfect structural balance work help build the base of the MST System. These methods took Luke Richardson, Mark Felix, Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealand's Strongest Man Matthew Ragg, Worlds Competitor Rongo Keene and many more. Shane has programmed title wins in many weight classes, to list just the UK's achievements - Britain's & Europe's Strongest Man u80kg, England's Strongest Man u90kg, England's Most Powerful Man u105kg, Europe's Strongest Man 2020, England's Strongest Man 2021. This doesn't include all the titles won in Europe, USA, Australia & New Zealand. The app has 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work, with over 250 exercises to choose from to build your perfect programme. Run your own customised programmes, or choose from pre-built MST Systems phases which guarantee you results. Programmes will cover every aspect, such as log peak programmes, deadlift peaks, as well as programmes built specifically around upcoming Strongman comps such as England's Strongest Man qualifiers, so you have exactly what you need to prep perfectly. Also included is the "Learn" section, we have industry experts providing educational videos to help you improve your Strongman Training. Movement specialist Chris Knott provides movement prep/activation drills to hit pre session, so you get the most out of your training. Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and don't need.

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