MindLyte

MindLyte gives you the wellness tools and skills to take control of your mental health. Reduce symptoms of stress, anxiety, and depression by taking small steps every day for your mental wellness. College can introduce many academic and social stressors, and finding mental wellness support is often difficult and time consuming. The MindLyte app gives you immediate access to therapeutic skills to help you get through hard times, fight stress, and learn more about how to manage your mental health. MindLyte gives you the flexibility to choose the wellness activities that you know you need, or fill out assessments to receive personalized recommendations on which activities to do. Choose from a library of guides that walk you through problems that college and university students regularly face like procrastination, friend group problems, choosing a major, and many more. Follow the steps of the guide to learn and practice evidence-based therapeutic skills like recognizing negative thought patterns, relaxing with mindfulness meditation audios, improving your distress tolerance, and more. MindLyte keeps all of your mental wellness resources in one place: - Therapeutic skills from Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) - Mindfulness audios - Journaling - Quick stress relief activities - Mental wellness surveys and mood tracking - Recent psychiatry research articles - Crisis support hotlines SUPPORT FOR REAL CHALLENGES - Choose guides that address the challenges of college. - Follow the steps of your guide each day to work through your challenge and learn therapeutic skills. THERAPEUTIC SKILLS - Complete activities to learn and practice therapeutic CBT and DBT skills. - Relax with mindfulness meditation audios for stress relief. MENTAL HEALTH & MOOD TRACKING - Take surveys to measure symptoms of stress, anxiety, depression, and more. - See your mental wellness progress through your survey results and completed activities. ACCESS TO EMERGENCY HELP - Reach college health services. - Access national crisis hotlines. Download MindLyte and take control of your mental wellness. MindLyte is committed to providing you with personalized wellness support & protecting your data. Read more: Terms of Service: https://pmw.health/terms/ Privacy Policy: https://pmw.health/privacy/