Sleep Optimizer

Sleep Optimizer

Sleep Restriction Therapy

Free
Click to generate a QR code for easy access to the app on the App Store
Rating summary

About Sleep Optimizer

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages

Features

Developer of Sleep Optimizer

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Sleep problems are very common. One way to improve sleep that has proven effective is to limit the time in bed. In this app you log your approximate time spent in bed and approximately how much of this time you have actually slept. Based on your individual sleep habits the app will then give you tailored recommendations for how you in an effective and careful way can limit the number of hours you spend in bed. This to maximize your chances to get good sleep. Please note that this app is made for you who are suffering from Insomnia. If you are suffering from sleep apnea, restless leg, narcolepsy or another similar sleep disorder you shall not use this sleep app to improve your sleep. In these cases, instead please consult your doctor to get help.
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What's New in Sleep Optimizer

1.4.0

April 11, 2024

Fix: Made sure a new date is always added in the morning.

Alternatives to Sleep Optimizer

More Applications by Livanda - Internetkliniken AB

FAQ

Is Sleep Optimizer available on iPad devices?

Yes, Sleep Optimizer can be used on iPad devices.

Who developed the app?

The Sleep Optimizer app was developed by Livanda - Internetkliniken AB.

What is the minimum iOS version needed for Sleep Optimizer to work?

To function properly, the app requires at least iOS 12.0.

What user rating does the app have?

No ratings have been provided for the Sleep Optimizer app so far.

What category of app is Sleep Optimizer?

The Sleep Optimizer App Relates To The Health & Fitness Genre.

Which version of the Sleep Optimizer app is the latest one?

The newest version of Sleep Optimizer is 1.4.0.

What is the date of the most recent Sleep Optimizer update?

December 3, 2024 is the exact date of the latest Sleep Optimizer update.

What is the specific date when the app came out?

The Sleep Optimizer app became available to the public on February 6, 2023.

What age is Sleep Optimizer suitable for?

Livanda - Internetkliniken AB: The Sleep Optimizer app is child-friendly.

What are the languages offered by the Sleep Optimizer app?

Sleep Optimizer can be used in American English.

Is Sleep Optimizer accessible through Apple Arcade's subscription model?

Unfortunately, Sleep Optimizer is not on Apple Arcade.

Does Sleep Optimizer allow for in-app purchases?

No, Sleep Optimizer does not allow for in-app purchases.

Is Sleep Optimizer specifically engineered for Apple Vision Pro compatibility?

Sorry, Sleep Optimizer is not specifically engineered for compatibility with Apple Vision Pro.

Are there any advertisements in Sleep Optimizer?

No, there are no advertisements in Sleep Optimizer.