Nispand: Meditation and Sleep

Sleep, Asana, Meditate, holistic wellness. Discover yourself amidst the hustle of daily life with our meditations and asanas scientifically curated for today’s generation- personalised, byte-sized and powerful. Meditate, journal, listen to a sleep story or set a reminder to practice your asanas - Nispand is your guide through it all. We help turn your goals into reality. Peacefully. At your own pace. We have developed a holistic framework that integrates mind and body through flexibility, balance and nutrition. Over hundred years of rigorous practice and research have shown us that integration is the way to attain inner peace and be the best version of ourselves. We now bring our findings to you so you can lead your best life! We are focused on hyper personalisation and your journey will be truly yours. You pick your own goals, set a time of day to practice and even customise the ambient music and colours to your preference. We are the guide, but the path is yours. We make inner peace a habit through: • Daily practice - guided by time of day • Daily live session • Setting reminders for your session • Journaling prompts • Goal setting • Milestones that celebrate your spiritual journey • Mental health check in Meditation techniques: • Ancient chants and mantras • Pranayama • Solfeggio frequencies • Binaural beats • Power meditation • Sounds of nature • Spiritual anecdotes - lessons of life For the inquisitive mind: • Courses for relationships • Courses for career • Courses for personal growth • Courses to combat asthma • Courses for gut health • ….and more! Prioritize your body through: • Goal-based daily program • Beginner friendly asanas • Courses for in-depth practice • Curated exercises to combat lifestyle illnesses • Sessions to boost skin, hair and gut health • Regular live sessions Nourish yourself with the help of: • Home yoga sessions • Masterclass • Dietician consultation • Therapy consultation We blend ancient science with modern technology • Experience power meditation (Feel a change in only 90 seconds) • Sync Nispand with your health and fitness trackers • Benefit from our AI-powered recommendation engine • Indulge in restful sleep with our sleep timer • Tune into 100+ curated playlists for meditations and asanas About Nispand Nispand is a creation of The Yoga Institute - the world’s oldest yoga institute. Our gurus, with 100+ years of practice, created Nispand with the objective of teaching the yoga way of life to seekers of tranquility. Our aim is simple - to empower 8 billion citizens of the world to embrace holistic healthy living and reach their best selves We facilitate this through our powerful ancient chants and meditation (for the mind), dedicated yogasanas (for the body) and hyper-personalisation (choose what works for you!) Nispand also integrates with the health app (HealthKit) to read your steps and heart rate data and recommends meditation content accordingly. Subscription pricing and terms: Nispand offers an auto-renewing monthly subscription at $6.99/month and an auto-renewing yearly subscription at $44.99/year to provide you with unlimited access to the Nispand Collection while you maintain an active subscription. N+ section contains one time payment options ranging from $2 to $269 for users to schedule sessions with our experts. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of service: https://nispand.com/terms-condition Privacy policy: https://nispand.com/privacy-policy