Drills

Prepare, train and recover all in one app. Made for athletes, triathletes, swimmers, cyclists, runners, fitness enthusiasts and more. Whatever your fitness level, both warming up and cooling down are important. With Drills you will get a custom-made AI protocol daily to help you safely achieve your fitness goals. — Warm-ups and cool-downs generally involve doing your activity at a slower pace and reduced intensity. WHAT YOU WILL GET: Warming up helps prepare your body for aerobic activity. A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure. Cooling down may be most significant for competitive endurance athletes, such as marathoners because it helps regulate blood flow. YOU WILL ALSO GET: - Dark and light modes. - The language you choose (currently in English, Spanish, and Italian). - Make the app yours. - Follow your progress. - Share your thoughts and be social. - Custom AI training protocols based on your sport, availability, and experience. Contact us at https://drills.fit/ and follow @drills.fit on social media for daily training inspiration. Your personal coach is ready.