AltoThought

AltoThought

your CBT buddy

Free
In-App Purchases
Click to generate a QR code for easy access to the app on the App Store

About AltoThought

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages
  • June 8, 2022
  • December 2, 2024
  • 17.0+
  • 4+
  • 10.17MB
  • iPhone, iPad
  • Dutch
    English
    Finnish
    Show more

Features

Developer of AltoThought

In-App Purchases of AltoThought

4

$2.99

Coffee XL

For when coffee is not enough 🧋

AltoThought screenshot #1 for iPhone
AltoThought screenshot #2 for iPhone
AltoThought screenshot #3 for iPhone
AltoThought screenshot #4 for iPhone
AltoThought screenshot #5 for iPhone
AltoThought screenshot #6 for iPhone
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AltoThought is a tool that helps you write down your negative thoughts and apply nuance to them by writing an alternative thought next to it. I wrote this tool to help myself get through cognitive behavioral therapy, let this app also help you with your thought process. How it works: You write down your first thought, which can be anything, and you set your feelings. After you did this you go to the Alternative tab to try and fill out an alternative way of thinking of the specific thing you were thinking about. This can help nuance some thought tendencies. After having written down your thoughts you can see some statistics which could show you how much your feelings can change by alternatively thinking about it.
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What's New in AltoThought

3.1

October 28, 2024

New in AltoThought 3.1: - Panic Plan now has a step-by-step viewer by default. You can always tap the Edit button in the top of the screen to make changes to your plan. - Bug fixes Hope you like the new stuff, Frank

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Events of AltoThought

Panic Plans

Have your Panic Plan with you at all times.

Oct 15, 2024Oct 30, 2024

The Thought Assistant

Explore a new way to write down your thoughts!

Oct 15, 2024Oct 30, 2024

Reviews of AltoThought

Nearing Closer to Perfect

Raised my rating because I really hate to see such a low rating on such a potentially great app. I also really appreciate the prompt response from the dev. And, when I went to record the issues on my iPhone, it didn’t happen. My original issue was on my iPad (which I would prefer to use for this type of thing). I will record the issue on that device and send it as soon as I’m able. And I’ll come back and edit my review/raise the rating once this problem is fixed. 🙂

Old review:
⭐️
Crash
Just made a huge breakthrough. My first time trying this even though I’ve known for a while I need to do it. Went through every single step, hit save, app crashed, and everything is gone. Every time I push save, the whole app crashes. I do want to add that if this is fixed, this is at least a 4 star app. But currently it’s unusable unless you’re okay with not saving your thoughts.
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Response from developer

Ah so it doesn’t happen all the time? That’s interesting. I think I know what’s causing the issue, it’s likely storage related. I still haven’t been able to reproduce it, but if you DM me on Twitter we can maybe setup a FaceTime call to talk about it? Sometimes e-mails don’t really arrive at all. You can also find me on Mastadon or BlueSky: Frank Solleveld Original: Congrats on your breakthrough! That’s awesome 😄 I’m sorry you can’t save your thoughts, that’s weird. I haven’t been able to reproduce it. Can you send me an e-mail with a screen recording? It doesn’t have to be a real thought, just some random letters inside the thought fields. In the Settings there’s contact options you can use. Hope to hear from you soon.

Alternatives to AltoThought

More Applications by Frank Solleveld

AltoThought FAQ

Does AltoThought work on iPads?

Yes, there is an iPad version available for AltoThought.

Who built the AltoThought app?

The AltoThought app was released by Frank Solleveld.

What is the minimum iOS requirement for AltoThought to function properly?

The AltoThought app currently supports iOS 17.0 or later.

What do users think of the app?

With a rating of 3 out of 5, AltoThought is just okay among users.

What genre is the AltoThought app?

The App Category Of Altothought Is Health & Fitness.

What AltoThought application version is the current one?

3.1 is the most recent version of the AltoThought app.

When did the new AltoThought update happen?

AltoThought updated on December 2, 2024.

When did AltoThought first launch?

The specific date when the app came out was February 6, 2023.

What content advisory rating is assigned to AltoThought?

No objectionable content, suitable for young children.

What are the languages supported by the AltoThought app?

Currently, AltoThought supports Dutch, English, Finnish and 1 more.

Is AltoThought included in the roster of games on Apple Arcade?

No, AltoThought is not on Apple Arcade.

Does AltoThought support in-app purchases?

Yes, AltoThought supports in-app purchases for added functionality.

Is AltoThought designed for Apple Vision Pro integration?

Sorry, AltoThought is not designed for integration with Apple Vision Pro.

Are there commercial ads in AltoThought?

No, there are no commercial ads in AltoThought.