Mindfit

We’re here to help you feel better and stress less. - Find balance: reduce stress, anxiety, and manage negative thoughts - Appreciate the small joys of everyday life and practice gratitude Mindfit provides you with tools that strengthen your mental health by training you to focus on the positive and become more resilient. Log your achievements and what you're grateful for in your diary. It boosts self-esteem, reduces stress, improves mood, and enhances sleep. Mindfit is created in collaboration with a psychologist and is based on recognized treatment methods such as Cognitive Behavioral Therapy (CBT), positive psychology, and EMDR. The app offers various techniques, including a self-care diary, gratitude journal, mood tracker, relaxation exercises, breathing and mindfulness exercises with calming sounds/videos to help you relax and sleep better. It also features Eye Movement Bar (EMDR) to manage stress, calm racing thoughts and alleviate worries. The app offers various techniques, including a self-care diary, gratitude journal, mood tracker, relaxation exercises, breathing and mindfulness exercises with calming sounds/videos to help you relax and sleep better. Eye Movement Bar (EMDR) to manage stress, calm racing thoughts, and alleviate worries. FEATURES OF MINDFIT: DIARY - SELFCARE JOURNAL WITH MOTIVATIONAL QUOTES Use the diary actively to activate positive emotions and gratitude. It helps you turn off negative thoughts and feelings, manage stress, and overcome anxiety and depression. This is especially important during difficult times. TRACK YOUR MOOD Gain insights into what affects your mood and learn what you can do to feel better using the mood tracker. SET GOALS AND CREATE NEW HABITS Become more motivated to achieve the changes you desire. When you understand which habits help you, you can actively use them to reach your goals. CELEBRATE YOUR WINS Track your progress to stay motivated and confident on your journey toward achieving your goals. LEARN TECHNIQUES TO FEEL BETTER Take breathing breaks – practice breathing exercises, mindfulness, and relaxation techniques to manage stress, increase energy, handle negative thoughts, improve sleep, and overcome anxiety and depression. Download Mindfit today and start your journey toward better mental health! Using proven methods and techniques, Mindfit guides you toward better mental health and a more fulfilling life, whether you’re dealing with negative thoughts, stress, anxiety, or depression, or aiming to boost self-esteem or cultivate mindfulness. *****
 SELF-HELP APP! Mindfit is meant to be your guide and motivator, so that you can more easily implement the changes you have chosen to make. Mindfit does not replace treatment with a psychologist. MINDFIT VALUES YOUR PRIVACY We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone. ***** SUBSCRIPTION PRICING AND TERMS: You can purchase the Mindfit app and access all content through a monthly, quarterly, or annual subscription. You have access to Mindfit if your subscription is active and ongoing. We offer a free trial period as part of the subscription. Subscriptions are automatically renewed until you cancel and end the subscription. → For monthly, quarterly or annual subscriptions, at the beginning of the subscription → Each subscription automatically renews for an additional period equal to the expiring subscription period until you terminate it. → Your payment will be charged to your App Store account upon confirmation of purchase. → Your account will be charged for renewal within 24 hours prior to the end of the current period. Read more about our Terms and conditions:
 → Terms and Conditions: https://mindfitapp.com/terms-and-conditions/
 → Privacy Policy: https://mindfitapp.com/privacy-policy/